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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.
10-Minute Pilates Routine: Build Your Core and More
a Pilates routine that completely targets that core, in less than 10 minutes.
FUN Yoga Video for KIDS! 25-min
I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...
15 Minute Yoga to Reduce Bloating
Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!
An Express Travel Workout
An express Travel Workout Session with Yoga, Cardio and Strength Focus.
Trending Therapy: Platelet Rich Growth Factors
Using your own natural proteins, this innovative therapy is trending because of it's amazing applications.
Lacking Motivation? Balancing Your Hormones Could Be the Answer.
What do optimized hormones have to do with motivation to workout??? EVERYTHING.
Wall Workout for Stress Release
A wonderful supported workout for stress relief and decompression.
5 Surprising Benefits of Taking a 20-Minute Walk Everyday
Now more than ever, it’s important to get out of the house. Just a short walk can have amazing health benefits.
35-Minute Vinyasa Flow
Need more energy, or need to simply move your body, release some tension, or focus on something positive?
5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!
5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
10-Min Core Focused Yoga Workout
NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.
Core-Focused Yoga (12 mins)
Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.
Yoga Sculpt Workout (18 mins)
If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.
WATCH LIVE! Secrets To Better Wellness- WHY NOW and HOW are People Taking Control of Their Wellness
JULY 16 3-4pm CST Ask leading medical innovator, Dr. Douglas Harrington questions about living healthier Hosted by Lacey Pruett
Tips for Healthy Aging
why some people grow older with good health and energy, and others decline much sooner. Certainly, genetics and lifestyle play a big role.
Cardio VS. Resistance Training?
Cardio VS Resistance Training? Dr. Harrington discusses the longer benefits of one of these methods over the other.
15 Second Routine to ReEnergize- Even While Sitting!
This 15 second routine will help your body release endorphins and relieve stress.
Kid-Focused Yoga Flow
Check out this great yoga flow for kids!
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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