If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step. Do the entire 18 minute workout, then maybe repeat it, if you have time. You'll have a lot of fun and get your body moving in a beneficial way.
ABOUT LACEY PRUETT
Author of High Performance Detox & Former Mrs. Texas 2012
Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.
Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.