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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.


Transform Your Health with Natural Wellness Practices
Natural Wellness Tips for a Healthier Life


Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness
Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness


What are the Best Strength Training Exercises for Beginners?
Best Strength Training Exercises for Beginners


The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide


Unlock the Joy of Yoga: A Beginner's Guide to Modified Sun Salutation for All Ages
Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.


Healthy Immune System for Summer & Travel
Maintaining a healthy immune system with ozone therapy can ensure you enjoy your adventures without interruption.


3 Fat-Burning Exercises to Ignite 2024
If you want to kickstart your fitness journey in 2024, try these 3 dynamic fat-burning exercises.


A Fresh Start for the New Year
The start of a new year presents a golden opportunity to reset and prioritize your health and well-being. It's a chance to embrace positive


8 Ways to Boost Health & Wellness for the New Year
As the new year unfolds, it brings with it the promise of fresh starts and renewed dedication to health and wellness.


Travel with Confidence
The holiday season often involves travel, but for those with urological concerns, such as incontinence, the prospect of traveling may bring


The POWER of Peptide Therapy
Find out why many people are exploring the incredible benefits of peptides like CJC1295, BPC157, and PT141, offered by a dedicated specialis
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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