top of page
Request an Appointment

Thanks for submitting!

5 Minute Yoga for Beginners: Part 1

Don't think you've got what it takes to practice yoga? This is a short flow to show you that yoga can be practiced by people of all ages and abilities. Part 1 features a modified Sun Salutation flow that includes the most basic yoga postures and how to correctly align your body.

You Might Also Like:


bottom of page