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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
😍 10 Last Minute Ways to Show Love on Valentine's Day That Boost Your Immune System and Elevate Your Soul ❤️
10 Last Minute Ways to Show Love on Valentine's Day That Boost Your Immune System and Elevate Your Soul
How Music Impacts Your Mind, Body, and Spirit - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.
How Music Impacts Your Mind, Body, and Soul - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.
#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community
#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community
What are the Best Strength Training Exercises for Beginners?
Best Strength Training Exercises for Beginners
The Power of Meditation for Nervous System Balance
Meditation is a powerful tool to calm your nervous system.
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Join us as we explore the essence of happiness beyond dollar signs.
#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1 on CBS
In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
8 Ways to Boost Health & Wellness for the New Year
As the new year unfolds, it brings with it the promise of fresh starts and renewed dedication to health and wellness.
5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.
Does the Fear of Recovery Pain Keep you from Working Out?
Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio
The Pursuit of Providing Healthy, Happy Lifestyle
Through an integrative wellness approach, AgeRejuvenation clinics offer customized health programs that fit EVERY body type regardless of ge
Staying Stress-Free For Your Heart Health
Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.
10 Minute Stability + Sculpting Workout
Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.
The Best Types of Exercise for Anxiety, ADHD and Depression
The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.
8 Ways to Boost Your Wellness TODAY!
Improving your wellness doesn't have to be complicated, boring or difficult. It's all about the small things!
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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