6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake

Finding balance in a busy life can feel like chasing a moving target. As a co-founder of My Wellness by Nature, a certified holistic health practitioner, and a mom who embraces natural living, I’m always exploring tools that support well-being in practical ways. One device that has truly transformed my daily routine is the Schumann Frequency device from The Schumann. It’s not just a gadget; it’s a way to reconnect with natural energy rhythms that support focus, calm, and crea

Seed Oils 101: Separating Fact from Fiction for Optimal Health

Probiotics have become a popular choice for those looking to support digestive health and overall wellness. But with so many options on the market, it’s easy to wonder if all probiotics offer the same benefits. The truth i

PODCAST: Overcoming Trauma Through Mental Health Therapy