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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Why Integrative Medicine Matters in 2025

Why Integrative Medicine Matters in 2025

In 2025, integrative medicine’s ability to support both mental and physical health makes it a vital approach for achieving true well-being

How Positivity Can Transform Your Health This Year

How Positivity Can Transform Your Health This Year

This year, let’s shift the focus from lofty goals to cultivating a positive mindset—a powerful tool for enhancing health and overall well-be

Cancer Testing and Prevention Strategies

Cancer Testing and Prevention Strategies

Advances in both conventional and integrative medicine offer powerful tools for early detection and supportive therapies.

What are the Best Strength Training Exercises for Beginners?

What are the Best Strength Training Exercises for Beginners?

Best Strength Training Exercises for Beginners

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

Protecting Your Health When Diagnosed with an Autoimmune Disease

Protecting Your Health When Diagnosed with an Autoimmune Disease

This article will help you better understand autoimmune diseases, their symptoms, how to prevent complications, and how to manage them

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Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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