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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Diet Soda vs. Regular

Diet Soda vs. Regular

Diet Soda vs. Regular: The UNHEALTHY Truth

Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

EASY Things to Add

EASY Things to Add

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Elevating Our Spiritual Awareness and Physical Wellbeing

Elevating Our Spiritual Awareness and Physical Wellbeing

How the November Solar Flares are Elevating Our Spiritual Awareness and Physical Wellbeing

How the November Solar Flares are Elevating Our Spiritual Awareness and Physical Wellbeing

Healthy Thanksgiving Food Swaps

Healthy Thanksgiving Food Swaps

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!

Managing Inflammation

Managing Inflammation

🌱Integrative Approaches to Managing Inflammation✨

Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation

Healing Power of Saunas

Healing Power of Saunas

The Healing Power of Saunas

saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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