We often associate gut health with obvious things like bloating, gas, or heartburn. But according to Dr. Angelina Alejandro, your gut—a complex ecosystem of trillions of bacteria known as the microbiome—is the control center for far more than digestion. When your gut is out of balance (a state often called dysbiosis), it sends out subtle, "sneaky" signals across your entire body.

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Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?

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This year learn effective strategies for managing stress and improving your overall well-being.