Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation

saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health.

R and R Dental's Laser dentistry is not merely a tool upgrade; it represents a fundamental shift in patient care philosophy. It allows us to deliver beautiful, healthy smiles in a virtually pain-free way, catering to patients of all ages, especially those who struggle with dental anxiety.

Are all saunas created alike? Definitely not. Unlock the power of Full Spectrum Infrared technology and the powerful benefits for your wellness. Dr. Mary Migliori discusses the many ways this at home therapy is revolutionary.

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.

This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters

We often associate gut health with obvious things like bloating, gas, or heartburn. But according to Dr. Angelina Alejandro, your gut—a complex ecosystem of trillions of bacteria known as the microbiome—is the control center for far more than digestion. When your gut is out of balance (a state often called dysbiosis), it sends out subtle, "sneaky" signals across your entire body.

Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?

Anxiety can be treated in a variety of ways including several natural options that can help you combat anxiety.

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.

Naturopathic medicine is about addressing the whole person, not just treating symptoms. By tackling the root causes of health issues, individuals can achieve enduring wellness. In this post, we will explore the core principles of naturopathic medicine, the significance of prevention, and actionable steps anyone can take to enhance their health proactively.

Making healthy food choices is crucial, but navigating nutrition labels can be tricky. Here's 5 things you need to know!

We talk about hormones in terms of hot flashes, weight gain, and energy dips. We discuss low testosterone and estrogen as physical symptoms of aging. But what if the deepest, most damaging impact of a hormonal imbalance isn't just on your body, but on the very fabric of your life—specifically, your relationships?

Autoimmune diseases—like Rheumatoid Arthritis, Lupus, Hashimoto’s Thyroiditis, and Multiple Sclerosis—are notoriously difficult to diagnose in their early stages because their symptoms are so nonspecific. They look like everything and nothing all at once. If you are chronically searching for answers, pay close attention to these common, yet often overlooked, signs of systemic immune dysfunction.

Mankato, Minnesota, a city known for its vibrant community and picturesque landscapes, is also becoming a hub for a modern, integrated approach to health and wellness. In a world where the lines between looking good and feeling good are increasingly blurred, one local business is leading the charge: The Aesthetic Loft.

This year, let’s shift the focus from lofty goals to cultivating a positive mindset—a powerful tool for enhancing health and overall well-be

Root cause medicine offers a fresh approach by focusing on what's truly behind your symptoms.

Achieve Natural Wellness Through Simple Daily Practices