top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Transform Your Health with Natural Wellness Practices
Natural Wellness Tips for a Healthier Life
🎙️ PODCAST: Overcoming Trauma Through Mental Health Therapy, Creativity and Spirituality with Therapist Cindy Lee Cassell and Host Tiffany Hendra
The conversation around mental health has changed dramatically in recent years, with many individuals now discussing issues like anxiety,...
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
Politics in the Modern Age: How to Stay Stress-Free
In today's chaotic world, we are constantly bombarded by political news and updates, especially from high-profile figures like President...
Is a Metal Reusable Coffee Pod the Healthier Choice?
Is a Metal Reusable Coffee Pod the Healthier Choice?
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
🌱Integrative Approaches to Managing Inflammation✨
Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation
😍 10 Last Minute Ways to Show Love on Valentine's Day That Boost Your Immune System and Elevate Your Soul ❤️
10 Last Minute Ways to Show Love on Valentine's Day That Boost Your Immune System and Elevate Your Soul
Discover Trending Hair Growth Supplements: GLPvite for Hair, Skin and Nails
People are searching for the best hair growth supplements that help regrow hair while taking GLP-1 medications.
The Top 5 Sneaky Secrets Hidden in Nutrition Labels You Need to Know to Find Healthy Foods to Eat
Making healthy food choices is crucial, but navigating nutrition labels can be tricky. Here's 5 things you need to know!
How Music Impacts Your Mind, Body, and Spirit - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.
How Music Impacts Your Mind, Body, and Soul - Exploring Scientific Data and Chakra Alignment + the Grammys 2025 Winners.
The Power of Pharmaceutical-Grade Nutraceuticals: Why Choosing Quality Matters
Pharmaceutical-grade supplements are manufactured under strict guidelines to ensure both Purity and Potency.
The Healing Power of Saunas
saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health.
What is Clean Eating? A Journey to a Cleaner Diet
"Clean eating" has gained significant attention in the world of health and nutrition. This approach is not just a passing trend.
Transforming Your Health One Step at a Time
Root cause medicine offers a fresh approach by focusing on what's truly behind your symptoms.
The 50-Year Decline of Food Quality: Exploring the Need for Supplements.
The 50-Year Decline of Food Quality: Exploring the Need for Supplements.
Why Integrative Medicine Matters in 2025
In 2025, integrative medicine’s ability to support both mental and physical health makes it a vital approach for achieving true well-being
How Positivity Can Transform Your Health This Year
This year, let’s shift the focus from lofty goals to cultivating a positive mindset—a powerful tool for enhancing health and overall well-be
Cancer Testing and Prevention Strategies
Advances in both conventional and integrative medicine offer powerful tools for early detection and supportive therapies.
What are the Best Strength Training Exercises for Beginners?
Best Strength Training Exercises for Beginners
How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It
Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page