Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation

saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health.

R and R Dental's Laser dentistry is not merely a tool upgrade; it represents a fundamental shift in patient care philosophy. It allows us to deliver beautiful, healthy smiles in a virtually pain-free way, catering to patients of all ages, especially those who struggle with dental anxiety.

Are all saunas created alike? Definitely not. Unlock the power of Full Spectrum Infrared technology and the powerful benefits for your wellness. Dr. Mary Migliori discusses the many ways this at home therapy is revolutionary.

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.

This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters

We often associate gut health with obvious things like bloating, gas, or heartburn. But according to Dr. Angelina Alejandro, your gut—a complex ecosystem of trillions of bacteria known as the microbiome—is the control center for far more than digestion. When your gut is out of balance (a state often called dysbiosis), it sends out subtle, "sneaky" signals across your entire body.

Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?

Anxiety can be treated in a variety of ways including several natural options that can help you combat anxiety.