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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Why Integrative Medicine Matters in 2025
In 2025, integrative medicine’s ability to support both mental and physical health makes it a vital approach for achieving true well-being
How Positivity Can Transform Your Health This Year
This year, let’s shift the focus from lofty goals to cultivating a positive mindset—a powerful tool for enhancing health and overall well-be
Cancer Testing and Prevention Strategies
Advances in both conventional and integrative medicine offer powerful tools for early detection and supportive therapies.
What are the Best Strength Training Exercises for Beginners?
Best Strength Training Exercises for Beginners
How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It
Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their
Protecting Your Health When Diagnosed with an Autoimmune Disease
This article will help you better understand autoimmune diseases, their symptoms, how to prevent complications, and how to manage them
Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture
Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture
What Taylor Swift Can Teach Us About Balancing Mental Health and Happiness
What Taylor Swift Can Teach Us About Balancing Mental Health and Happiness
Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness
Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness
Why are more medical practices switching to cash-based models instead of accepting insurance? Let's explore the shift and its implications.
Why are more medical practices switching to cash-based models instead of accepting insurance? Let's explore the shift and its implications.
DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies
DID YOU KNOW: Your Symptoms Could Indicate Underlying Deficiencies You might think feeling tired, cold, or moody is just part of life,...
Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering
This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters
Improve Your Health by Focusing on What You Eat
Improve Your Health by Focusing on What You Eat What if the KEY to better health is on your plate? 🍎🫛 Let's dive into how mindful...
The Power of Meditation for Nervous System Balance
Meditation is a powerful tool to calm your nervous system.
The Ultimate Guide to Holistic Detox: Revitalize Your Health and Energy
This guide offers practical tips to help you revitalize your health with holistic detox practices.
6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal
Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!
Fat-Soluble vs. Water-Soluble Supplements: What You Need to Know
Navigating the world of dietary supplements can be overwhelming. A crucial aspect to consider is whether the supplements you choose are...
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
What to Do When Your Weight Loss Hits a Plateau on Semaglutide or Tirzepatide GLP-1 Injections?
What is Optimal Wellness?
Optimal wellness is about feeling and functioning at your best. It's not just about being free from illness but thriving in good health
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Is Money Overrated? The True Currency of Happiness Beyond Wealth
Join us as we explore the essence of happiness beyond dollar signs.
How to Tackle Stress Free Holidays
This year learn effective strategies for managing stress and improving your overall well-being.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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