my wellness by nature
with Tiffany Hendra
TV Personality, Model and Women's Empowerment Coach, Tiffany Hendra shares tips from her own journey that can help you create a happier, healthier quality of life.
Ready for a 7-Day Challenge?
Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection.