my wellness by nature
Ready for a 7-Day Challenge?
Take 7 days to focus on being more mindful. This means intentionally taking time for your breath each morning and evening, becoming conscious of your thoughts and the words you speak. Each day brings a different theme to focus on that will empower you to release anxiety and stress- and overall, help you be mindful of the many aspects of your mind, body, spirit connection.
My Favorite Wellness Boost
With my past abuse to my body with alcohol, prescription drugs and starving myself, I pay attention to things that might help me stay healthier, longer, and provide long-term benefits...plus, I LOVE THE INSTANT GRATIFICATION TOO! I lost a few pounds (and inches!) with this 5-Day Fast-Mimicking Meal Program....and the long-term benefits of fasting are amazing!