Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Seed Oils 101: Separating Fact from Fiction for Optimal Health

Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation

saunas are a wonderful tool for overall health -relieve stress, boost circulation, enhance skin health, or support immune health.

Hormone imbalances can affect energy, mood, sleep, and overall health. Many people experience symptoms like fatigue, weight gain, or mood swings without realizing hormones might be the cause.

Are all saunas created alike? Definitely not. Unlock the power of Full Spectrum Infrared technology and the powerful benefits for your wellness. Dr. Mary Migliori discusses the many ways this at home therapy is revolutionary.

Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.

How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake

We often associate gut health with obvious things like bloating, gas, or heartburn. But according to Dr. Angelina Alejandro, your gut—a complex ecosystem of trillions of bacteria known as the microbiome—is the control center for far more than digestion. When your gut is out of balance (a state often called dysbiosis), it sends out subtle, "sneaky" signals across your entire body.

PODCAST: Overcoming Trauma Through Mental Health Therapy

Sugars are found in almost every food... and when you consume sugar, your body produces fat. How do you stay away from unhealthy sugars?

Embrace Natural Wellness for a Healthier You

Anxiety can be treated in a variety of ways including several natural options that can help you combat anxiety.

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.

Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN

Naturopathic medicine is about addressing the whole person, not just treating symptoms. By tackling the root causes of health issues, individuals can achieve enduring wellness. In this post, we will explore the core principles of naturopathic medicine, the significance of prevention, and actionable steps anyone can take to enhance their health proactively.

Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture

Making healthy food choices is crucial, but navigating nutrition labels can be tricky. Here's 5 things you need to know!