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Green Garden Path

Find Your Path to True Wellness

The Five Paths to True Wellness

WHAT ARE WELLNESS PATHS?

We believe that optimal health is achieved through the synergy of Mind, Body, and Spirit. Our goal is to cut through the confusion and provide a clear, natural path toward true, holistic wellness, one small daily improvement at a time. 

 

Our 5 Wellness Paths provide a holistic framework for your journey. Each path is a collection of expert-led articles, videos, and resources designed to help you make small, daily improvements.

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Restore: Recovery & Rejuvenation

Wellness isn't just about what you do; it's about how you recover. Dive into the science of sleep, learn effective stress-management techniques, and find practices for mental and physical rejuvenation to prevent burnout.

Be Well Category

Be Well: Optimizing Wellness & Lifestyle

Your everyday lifestyle is the foundation of your well-being. This path offers information about how to create new healthy habits that improve your overall wellness. Learn the tips & tricks from Top Doctors and Wellness Experts. 

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Nourish: Food, Gut Health & Nutrition

Go beyond diets and discover the power of intuitive eating and whole foods. This path covers everything from gut-friendly recipes and understanding hormonal health to decoding food labels and building a positive relationship with food.

Spirituality Education

Ascend: Mind, Body & Spirit Connection

Your mental and emotional state is the foundation of your well-being. This path offers resources on mindfulness, managing anxiety, building resilience, and cultivating a positive mindset. Learn from therapists and coaches on how to navigate life's challenges.

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Move: Movement & Physical Vitality

This path is about finding joy in movement. Explore content on low-impact exercise, building strength, increasing flexibility, and listening to your body's needs. From 10-minute stretches to understanding functional fitness, discover ways to feel energized and strong.

Ready to Take the Next Step?

Information is powerful, but personalized guidance can make all the difference. We've built a community of vetted, trusted professionals. Find a functional medicine doctor, nutritionist, physical therapist, or wellness coach to guide you on your journey.

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LEGAL DISCLAIMER:

Wellness by Nature can only "suggest" a MWBN certified provider to consumers, but has no direct representation or affiliation with them, their practices or services. Therefore, all inquiries are subject to individual's decision to contact a MWBN certified provider is at their own risk.  The entire contents of this website are based on the opinions of the independent authors, unless otherwise noted. The information on this website is not intended to replace the relationship between you and your medical doctor and is not intended as medical advice. It is intended only as a sharing of knowledge and information based on the research and experience this community. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using products presented on this website. Statements on this website have not been evaluated by the Food and Drug Administration. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. Questions? CONTACT US

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