Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.

How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake

This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters

We often associate gut health with obvious things like bloating, gas, or heartburn. But according to Dr. Angelina Alejandro, your gut—a complex ecosystem of trillions of bacteria known as the microbiome—is the control center for far more than digestion. When your gut is out of balance (a state often called dysbiosis), it sends out subtle, "sneaky" signals across your entire body.