top of page
Request an Appointment

Thanks for submitting!

Search

15 Minute Power Yoga with a Kick

Updated: Jan 14, 2021

Welcome Yogis! Here is a nice pairing of yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you. I pair a 15 minute power yoga flow with about 3 minutes of strength work, using barre-inspired holds. Extra focus here on awareness, gratitude and breath work. (Excellent scenery too, from the Riviera Maya, Mexico!) Enjoy!


Have some yoga post or muscle you wish to work more this year? Comment or send me a message, and let me work it into a future video. Let's stay moving and well in 2021. Cheers!

Comments

  • Instagram
  • Facebook
  • YouTube
My Wellness by Nature Logo

LEGAL DISCLAIMER:

Wellness by Nature can only "suggest" a MWBN certified provider to consumers, but has no direct representation or affiliation with them, their practices or services. Therefore, all inquiries are subject to individual's decision to contact a MWBN certified provider is at their own risk.  The entire contents of this website are based on the opinions of the independent authors, unless otherwise noted. The information on this website is not intended to replace the relationship between you and your medical doctor and is not intended as medical advice. It is intended only as a sharing of knowledge and information based on the research and experience this community. If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before using products presented on this website. Statements on this website have not been evaluated by the Food and Drug Administration. Products and recommendations are not intended to diagnose, treat, cure or prevent any disease. Questions? CONTACT US

©  My Wellness by Nature DBA Omni Visual Art. All Rights Reserved.

Membership Terms  |  Privacy Policy  |  Terms and Conditions  | Refund/Cancellations

bottom of page