Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

How to Move From Fear Into Action

Five questions to ask yourself when experiencing fear and how to move beyond it into action.

FOODS TO FIRE UP THE METABOLISM

To fire up your metabolism, add some of these metabolism-boosting foods into your meals.

15 Minute Power Yoga with a Kick

15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.

15-Minute Chair Yoga for Seniors

If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.

12-Min Chair Yoga for Seniors: Strength + Length

A senior-based yoga workout for lengthening the muscles and strengthening the core.

How to Get Un-Stuck When You're Stuck

If you're stuck, hang on, there's help on the way!

All About Mudras

Mudras are hand and finger posts to hold for additional focus on clarity and calm.

ABC Features My Wellness by Nature

Watch highlights from #SOTHRIVE with Tiffany Hendra and medical contributors who are dedicated to creating GENERATION WELLNESS TOGETHER!

30-Second Secret for COFFEE LOVERS

ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?

5-Minute Recipe: NO COOK POWER BITES!

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

15 Minute Yoga to Reduce Bloating

Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!

An Express Travel Workout

An express Travel Workout Session with Yoga, Cardio and Strength Focus.

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Is It Quarantine Fatigue?

Waking up already feeling drained? Here's what you can do to help.

Yoga Sculpt Workout (18 mins)

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.

35 Minute Vinyasa Flow

Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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