Need more energy, or need to simply move your body, release some tension, or focus on something positive? Meet me on the mat for this all-levels practice.
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ABOUT LACEY PRUETT
Author of High Performance Detox & Former Mrs. Texas 2012
Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.
Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.