5 Steps toward OPTIMAL Health

It’s easy to get carried away with the hustle & bustle of the Holidays. With so many things to juggle, many people find themselves very...

Physical Activity: Good for the Mind and Body

Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.

The Best Types of Exercise for Anxiety, ADHD and Depression

The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.

An Express Travel Workout

An express Travel Workout Session with Yoga, Cardio and Strength Focus.

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

5 Minute Yoga for Beginners: Part 1

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

— Katie A.

Pulsed Harmonix User