Add this 10-minute routine onto another of my yoga workouts, or to one of your own. It pairs well with cardio such as running or cycling, too, in case you want some Vitamin D first. Have fun!
ABOUT LACEY PRUETT
Author of High Performance Detox & Former Mrs. Texas 2012
Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.
Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.