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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

🌱Integrative Approaches to Managing Inflammation✨

🌱Integrative Approaches to Managing Inflammation✨

🌱Integrative Approaches to Managing Inflammation✨

Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation

Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture

Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture

Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture

Exploring Clean Eating: Discovering 6 Lessons from Italian Food Culture

Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering

Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering

Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering

This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters

How to Tackle Stress Free Holidays

How to Tackle Stress Free Holidays

How to Tackle Stress Free Holidays

This year learn effective strategies for managing stress and improving your overall well-being.

Mental Health Check

Mental Health Check

Mental Health Check

The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your he

From Stressful Realities to Paths of Healing

From Stressful Realities to Paths of Healing

From Stressful Realities to Paths of Healing

Seeking solutions for BHRT, stress management, and holistic care is crucial for those in high-stress professions

Make the Holiday Season Something to LOVE

Make the Holiday Season Something to LOVE

Make the Holiday Season Something to LOVE

Are you noticing less desire to be intimate around the holidays? Here's why...

Staying Stress-Free For Your Heart Health

Staying Stress-Free For Your Heart Health

Staying Stress-Free For Your Heart Health

Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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