Mental Health Check

Nurturing Your Well-Being Amidst the Festivities

The holiday season often brings joy and celebration, however, a lot of stress can also surround you, so it's essential to prioritize your health during this bustling time. This checklist covers key aspects of well-being, from mental health to hormonal balance, to help you navigate the holidays with mindfulness and self-care. Taking the time to prioritize your wellness and mental health can really help you enjoy the season!

1. Relax

• Take breaks when needed to recharge.

• Practice mindfulness or meditation to manage stress.

• Set realistic expectations and boundaries to avoid feeling overwhelmed.

2. Maintain Hormonal Order

• Consider a hormone imbalance checklist:

• Evaluate energy levels, mood swings, and sleep patterns.

• Note any irregularities in menstrual cycles (for women).

• Assess symptoms like fatigue, irritability, or weight changes.

• Consult with a healthcare professional, especially if you suspect hormonal imbalance symptoms.

3. Eat a Balanced Diet

• Enjoy holiday treats in moderation.

• Prioritize fruits, vegetables, and lean proteins for nutritional balance.

• Stay hydrated to support overall health.

4. Bioidentical Hormone Replacement Therapy (BHRT)

• If you're on BHRT, adhere to your prescribed regimen.

• Monitor and communicate any changes in symptoms to your healthcare provider.

• Ensure you have an adequate supply of medications during the holiday period.

5. Prioritize Thyroid Health

• Reference the thyroid hyper/hypo chart to understand thyroid dysfunction.

• Be mindful of symptoms like fatigue, weight changes, and temperature sensitivity.

• Schedule a thyroid function test if you notice any deviations.

6. Stress Management

• Engage in stress-relief activities like deep breathing or exercise.

• Set realistic expectations for holiday commitments.

• Delegate tasks and seek support from friends and family.

7. Mindful Indulgence

• Enjoy holiday meals but be mindful of portion sizes.

• Balance indulgent treats with nutritious options.

• Avoid excessive alcohol consumption.

8. Physical Activity

• Incorporate movement into your holiday routine.

• Take walks, dance, or participate in activities that bring you joy.

9. Restful Sleep

• Prioritize sufficient sleep for overall well-being.

• Maintain a consistent sleep schedule, even during the holidays.

10. Wellness Exam Reminder

• Schedule a wellness exam with your medical provider.

• Discuss any concerns or changes in your health.

• Ensure that all routine screenings and vaccinations are up to date.

By following this holiday health checklist, you can strike a balance between festive celebrations and well-being. Remember, your health is the greatest gift you can give yourself. Wishing you a joyful and healthful holiday season!

-My Wellness by Nature