nutrition | MyWellnessByNature

Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

BE WELL

Seed Oils 101: Separating Fact from Fiction for Optimal Health

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Transforming Your Cravings: From Sweet to Savory for Healthier Eating

How to Shift Your Cravings from Sweet to Savory: Strategies for Healthier Eating and Reduced Sugar Intake

NOURISH

Diet Soda vs. Regular: The UNHEALTHY Truth

Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

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6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!

NOURISH

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their

BE WELL

#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1

In #SOTHRIVE with Tiffany Hendra, takes a remarkable voyage to Belize to uncover the secret of ancient wellness.

BE WELL

Embrace Natural Wellness Tips for a Healthier You

Embrace Natural Wellness for a Healthier You

NOURISH

The Untold Marvels: How Pomegranate Unveils Extraordinary Benefits for Cardiovascular Wellness

The Untold Marvels of How Pomegranate benefits Cardiovascular Health

NOURISH

How to Tackle Stress Free Holidays

This year learn effective strategies for managing stress and improving your overall well-being.

NOURISH

Five Points of True Wellness: Dr. DeSilva Explains

Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.

BE WELL

Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN

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Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.
Pulsed Harmonix User

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as seen on

THE ART OF BETTER LIVING

Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Seed Oils 101: Separating Fact from Fiction for Optimal Health

Transforming Your Cravings: From Sweet to Savory for Healthier Eating

Diet Soda vs. Regular: The UNHEALTHY Truth

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1

Embrace Natural Wellness Tips for a Healthier You

The Untold Marvels: How Pomegranate Unveils Extraordinary Benefits for Cardiovascular Wellness

How to Tackle Stress Free Holidays

Five Points of True Wellness: Dr. DeSilva Explains

Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.
Pulsed Harmonix User

as seen on

Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.

Seed Oils 101: Separating Fact from Fiction for Optimal Health

Transforming Your Cravings: From Sweet to Savory for Healthier Eating

Diet Soda vs. Regular: The UNHEALTHY Truth

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It

#SOTHRIVE with Tiffany Hendra: Joy Journey Belize Episode 1

Embrace Natural Wellness Tips for a Healthier You

The Untold Marvels: How Pomegranate Unveils Extraordinary Benefits for Cardiovascular Wellness

How to Tackle Stress Free Holidays

Five Points of True Wellness: Dr. DeSilva Explains

Elevate Your Wellness Journey with Aesthetic Loft and Jen Holm in Mankato MN

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A. Pulsed Harmonix User

— Katie A.
Pulsed Harmonix User