top of page
Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
6 EASY Things to Add to Your Daily Routine for Healthier Living from My Wellness by Nature Founder Casey.
🌱Integrative Approaches to Managing Inflammation✨
Feeling sluggish, dealing with brain fog, or struggling with stubborn aches and pains? These could be signs of inflammation
5 Minute Yoga Video for Beginners
Yoga is the perfect moving activity for people of all ages. These videos are great for beginners to learn basic yoga poses.
How the Holiday Season Can Exacerbate Hormone Imbalance – And What You Can Do About It
Many people don’t realize that feelings of fatigue, irritability, weight gain, or disrupted sleep during this season could be tied to their
Managing Family Dynamics: Tips for a Stress-Free Holiday Gathering
This post will provide practical tips that make holiday gatherings smoother and more harmonious, allowing everyone to focus on what matters
🎙️ PODCAST: Overcoming Trauma Through Mental Health Therapy, Creativity and Spirituality with Therapist Cindy Lee Cassell and Host Tiffany Hendra
PODCAST: Overcoming Trauma Through Mental Health Therapy
Embrace Natural Wellness Tips for a Healthier You
Embrace Natural Wellness for a Healthier You
How to Tackle Stress Free Holidays
This year learn effective strategies for managing stress and improving your overall well-being.
#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community
#SoThrive with Tiffany Hendra Unveils the Secrets of Clean Eating and Stress-Free Living in the Belize Mennonite Community
Better Wellness STARTS with Finding the Root Cause!
Achieving true wellness starts with identifying and addressing the root cause of your health concerns.
The Power of Meditation for Nervous System Balance
Meditation is a powerful tool to calm your nervous system.
Caffeine VS Sleep
So why are you so tired & how is coffee affecting your sleeping patterns & overall wellbeing? Let's find out!
Discovering Healthy Choices with the Yuka App
SHOP WITH ME for Healthy Choices: My Experience Using the Yuka App to Rank Hot Dogs at the Grocery Store
Transform Your Health with Natural Wellness Practices
Natural Wellness Tips for a Healthier Life
Why You Should Take a Midday Meditation Break
You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?
Politics in the Modern Age: How to Stay Stress-Free
Politics in the Modern Age: How to Stay Stress-Free
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
Small Lifestyle Habit Shifts to Increase Energy, Weight Loss, and Mood Improvement.
How Alma TED Can Improve Hair Growth: A New Solution for Hair Loss
Hair loss is often a stressful and deeply emotional experience, Alma TED can offer a promising solution.
5 Benefits of IV Therapy for a Healthier, More Vibrant Life
IV therapy offers a convenient and effective way to support your health, giving your body the boost it needs to keep up with daily demands.
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
Transforming Mental Health: Treatments for Depression & Mood Disorders
Holistic & regenerative treatments for depression and mood disorder
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
bottom of page