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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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