Core-Focused Yoga (12 mins)

Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout on the platform, or with your favorite outdoor cardio activity.


ABOUT LACEY PRUETT

Author of High Performance Detox & Former Mrs. Texas 2012

Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages.


Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.


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