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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

3 Fat-Burning Exercises to Ignite 2024

3 Fat-Burning Exercises to Ignite 2024

3 Fat-Burning Exercises to Ignite 2024

If you want to kickstart your fitness journey in 2024, try these 3 dynamic fat-burning exercises.

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

15-Minute HIIT Cardio Workout To Supercharge Your Endurance

Turn up your heart rate with this four-round routine on mbg moves. It involves a short warmup followed by three-minute rounds.

An Express Travel Workout

An Express Travel Workout

An Express Travel Workout

An express Travel Workout Session with Yoga, Cardio and Strength Focus.

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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