Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Say Goodbye to Brain Fog with BHRT

While brain fog is commonly associated with aging, hormonal imbalances are often a key underlying cause.

Fall Detox with IV Therapy and Ozone Therapy

Autumn is an ideal time for detoxification, and incorporating treatments like IV therapy and ozone therapy can help enhance overall wellness

5 Benefits of IV Therapy for a Healthier, More Vibrant Life

IV therapy offers a convenient and effective way to support your health, giving your body the boost it needs to keep up with daily demands.

Combat End of Summer Fatigue and Brain Fog

As summer draws to a close, many people experience a drop in energy levels and an increase in brain fog. Did you know that BHRT can help?

What is Bioidentical Hormone Replacement Therapy?

Bioidentical Hormone Replacement Therapy (BHRT) is typically used as people age and hormone levels drop.

50+ Morning Affirmations To Set The Tone For Your Entire Day

Affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals. Here are 50+ to try!

The Best Kept Secret in Women's Healthcare: Revealed!

Hormone therapy and boosting testosterone in women has been shown to significantly improve women's health.

Testimonials: Men & Women Discuss Better Living with Balanced Hormones

People are talking about their amazing experience with hormone optimization: increased energy, decreased stress and a happier life overall.

Stress Relief from Balanced Hormones???

DID YOU KNOW? Balanced hormones in both men and women help reduce anxiety during these stressful times?

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

Can hormones be restored to youthful levels?

In the prime of your life, your endocrine hormones work in perfect harmony with one another and all the body’s systems to keep you healthy,

15 Second Routine to ReEnergize- Even While Sitting!

This 15 second routine will help your body release endorphins and relieve stress.

LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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THE ART OF BETTER LIVING