I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You’ll get to warm up, practice breathing and poses, and relax into a power down.
Yoga is not just for adults! In fact, it can give children very important life skills that can help them succeed in the world. Here is a more detailed explanation of how teaching yoga to kids can have a positive impact on children’s well-being:
Yoga helps children manage their anxiety
The breathing exercises and relaxation techniques learned from practicing yoga can help children with stress management. Teaching children how to reduce stress in a healthy way is an important life skill that will help them as children and as adults.
Yoga improves children’s emotional regulation
Another benefit of yoga for children is that it helps children learn to be in the present moment while relaxing and gaining a peaceful state of mind, which ultimately improves their emotional regulation.
Yoga boosts children’s self-esteem
Yoga for kids can do wonders for their self-esteem. Perfecting a pose or improving their balance and flexibility can give young children a sense of personal empowerment.
Yoga increases children’s body awareness and mindfulness
Going through a variety of yoga poses helps children learn about their bodies and the movements they’re capable of doing.
Yoga enhances children’s concentration and memory
One of the top benefits of kids’ yoga is that the different types of moves requires children to focus and work on their memorization skills—both of which can translate over into their academic performance.
Yoga develops children’s strength and flexibility
Yoga helps strengthen children’s growing bodies and helps them improve their flexibility, which can reduce their chance of injury.
Yoga teaches discipline and reduces impulsivity.
Yoga can reduce challenging behaviors in the classroom by providing a physical outlet for children to express themselves. It also teaches children about discipline as they work on clearing their minds and perfecting their poses.
Article originally published here: http://azearlychildhood.org/resources/articles/7-benefits-of-yoga-for-young-kids/