10-Minute Pilates Routine: Build Your Core and More
Here is a Pilates routine that completely targets that core, in less than 10 minutes. This workout is designed to challenge your core from multiple angles to give you the most spinal support possible. Grab your mat, and let's get started!
Core strength is essential to any kind of daily movement—from walking up your stairs to flowing through a workout. A stable core sets up you to stand tall, confident, and pain free. Not only will it help you move more functionally throughout your life, but it will also help you feel a bit more centered as we close out the year.
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This article and video were originally posted on mindbodygreen.com click here to view
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