Hello and Namaste! I am so happy to be part of My Wellness by Nature- it's such an amazing platform to share my knowledge with all who seek to learn about my passion for yoga.

Everyone that I have come across that has never tried yoga makes one of two excuses: "I'm not flexible enough for yoga" or "I'm not into all that woo-woo stuff like meditation and breathing."

Neither of those actually make sense when you truly know what yoga is, who it is for and what it does for the mind, body and spirit. "I'm not flexible enough for yoga" is actually a bit humorous to me and always makes me smile. My response to that excuse is: "You're not flexible enough? Well, that's great because that's one of the purposes of yoga - working on your flexibility!"