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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
10 Minute Stability + Sculpting Workout
Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.
The Best Types of Exercise for Anxiety, ADHD and Depression
The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.
8 Ways to Boost Your Wellness TODAY!
Improving your wellness doesn't have to be complicated, boring or difficult. It's all about the small things!
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.
10-Minute Pilates Routine: Build Your Core and More
a Pilates routine that completely targets that core, in less than 10 minutes.
All About Mudras
Mudras are hand and finger posts to hold for additional focus on clarity and calm.
FUN Yoga Video for KIDS! 25-min
I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...
15 Minute Yoga to Reduce Bloating
Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!
An Express Travel Workout
An express Travel Workout Session with Yoga, Cardio and Strength Focus.
Wall Workout for Stress Release
A wonderful supported workout for stress relief and decompression.
35-Minute Vinyasa Flow
Need more energy, or need to simply move your body, release some tension, or focus on something positive?
Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...
5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!
5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
10-Min Core Focused Yoga Workout
NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.
Core-Focused Yoga (12 mins)
Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.
Yoga Sculpt Workout (18 mins)
If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.
35 Minute Vinyasa Flow
Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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