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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

5 Minute Yoga for Beginners: Part 1

5 Minute Yoga for Beginners: Part 1

Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Core-Focused Yoga (12 mins)

Core-Focused Yoga (12 mins)

Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.

Yoga Sculpt Workout (18 mins)

Yoga Sculpt Workout (18 mins)

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.

35 Minute Vinyasa Flow

35 Minute Vinyasa Flow

Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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