Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

10-Minute Pilates Routine: Build Your Core and More

a Pilates routine that completely targets that core, in less than 10 minutes.

How to Get Un-Stuck When You're Stuck

If you're stuck, hang on, there's help on the way!

All About Mudras

Mudras are hand and finger posts to hold for additional focus on clarity and calm.

FUN Yoga Video for KIDS! 25-min

I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...

#SOTHRIVE: Positive Power Challenge

Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.

Take Time for YOU Challenge

Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?

Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety

STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.

15 Minute Yoga to Reduce Bloating

Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!

How to Meditate into Sleep

While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.

Taking Three Breaths: A Simple Meditation

If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?

Playlist: Relieve Stress with Audio Meditations

Feeling stressed? Listen to this guided audio meditation Playlist

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Yoga Sculpt Workout (18 mins)

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

Learn More

as seen on

THE ART OF BETTER LIVING