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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Creating Generation Wellness Together
Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!
5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe
DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!
Finding the New ME!
Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.
Take Time for YOU Challenge
Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?
Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety
STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.
Stress Cleanse IN PARADISE
Introducing a unique wellness retreat that offers stress relief and therapy in paradise!
Happier Relationship Secret: Revealed
Struggling to keep the flame alive through many life changes can be challenging. Here's what might help restore your relationship...
How to Meditate into Sleep
While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.
Taking Three Breaths: A Simple Meditation
If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?
Playlist: Relieve Stress with Audio Meditations
Feeling stressed? Listen to this guided audio meditation Playlist
Wall Workout for Stress Release
A wonderful supported workout for stress relief and decompression.
Stress Relief from Balanced Hormones???
DID YOU KNOW? Balanced hormones in both men and women help reduce anxiety during these stressful times?
35-Minute Vinyasa Flow
Need more energy, or need to simply move your body, release some tension, or focus on something positive?
Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...
5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!
5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.
Stress Driving You Nuts?
Are you driven mad by NUTS? Beyond being a huge glutton of our mental time, stress is really unhealthy. Does stress impact how we age too?
Core-Focused Yoga (12 mins)
Engage your core the entire routine and enjoy strong abs the entire day! This can be easily paired to another workout too.
Yoga Sculpt Workout (18 mins)
If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.
Being Kind Actually Boosts Your Immune System!
Here's a Free Way to Boost Your Immune system....and those around you!
Do PEMF Devices Really Work? A Study on Fibromyalgia Patients using PEMF.
A recent study has concluded that PEMF devices can be used to manage several different conditions, particularly, chronic pain...
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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