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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
The Hidden Secrets to Holistic Fall Wellness: An Ultimate Guide
What is REGENERATIVE Medicine?
When it comes to feeling our best, regenerative medicine steps up as a game-changer, breaking free from the usual health routines.
Wellness on Your Plate: 7 Smart Choices
As we step into 2024, let's focus on taking care of ourselves with mindful and nourishing choices.
A Fresh Start for the New Year
The start of a new year presents a golden opportunity to reset and prioritize your health and well-being. It's a chance to embrace positive
8 Ways to Boost Health & Wellness for the New Year
As the new year unfolds, it brings with it the promise of fresh starts and renewed dedication to health and wellness.
2023 Year-End Wellness Tips
As the year draws to a close, prioritizing wellness becomes a key focus for many.
How to Balance your Wellness & Lifestyle
total wellness centers can provide a comprehensive approach that balances health and lifestyle in all aspects of life.
Learning to Feel Less Stressed
To address chronic stress, it's important to develop strategies to manage them. This might involve seeking support from a therapist or couns
Treating PTSD Without A Pill
Here's what the pharmaceutical company doesn't want you to know about natural treatments.
Taking Control Of Your Hormones & Wellbeing
Take control of your well-being naturally by using yoga & mindfulness techniques.
Stress & Cortisol: What Are the Benefits of Stress Relief
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...
Seriously Impressive Benefits of Hiking: Mind, Body and More
The next time somebody tells you to take a hike, you should take them literally.
8 Ways to Boost Your Wellness TODAY!
Improving your wellness doesn't have to be complicated, boring or difficult. It's all about the small things!
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
Finding Our Way Back To Our Creativity
We all have been designed with a creative core. It is the essence of our being! But many have forgotten this. Have you?
Clearing Your Heart For New Creation: Vol. 5 "The Dialogues"
Life experiences can leave emotional wounds. In this case, a deeper healing process is necessary before one is ready to create something ne
A Divine Commission To Unify
Vol. 2 from "The Dialogues" We all are learning and we all have value. We contribute to each other. Remove Ego – open your heart.
50+ Morning Affirmations To Set The Tone For Your Entire Day
Affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals. Here are 50+ to try!
Coming Face To Face With The Divine: Vol. 1 from 'The Dialogues'
"... there was a knowing in my heart and soul...I had come face to face to face with The Divine."
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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