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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Top 4 Ways to Start Looking & Feeling Better THIS MONTH
We've outlined our top 3 favorites that are guaranteed to slim you down & make you GLOW!

Powerful Peptides! CJC 1295/Ipamorelin
This combination of Peptides is gaining popularity for many benefits including weight loss, mental clarity and faster recovery!

Medical Weight Loss: What To Expect
How Medical weight loss can help loose the weight for good. It takes into account the root cause of your weight gain.


Pat's Life Changing Discovery for Living Better
when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.


The Truth About Cellulite
Technology is advancing in many ways, including treatment options for reducing cellulite: Coolsculpting, Medical Weightloss and QWO.


Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.


Setting Goals for the New Year
What you should do to make sure you are in a good place to make and achieve goals.


15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.


15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.


12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.


10-Minute Pilates Routine: Build Your Core and More
a Pilates routine that completely targets that core, in less than 10 minutes.


Five Points of True Wellness: Dr. DeSilva Explains
Dr. Derrick DeSilva believes there is more to being "well" than simply eating right or being healthy.


FUN Yoga Video for KIDS! 25-min
I came across this super cute video that really caters to the younger kiddos who need to feel a bit more energized and calm. Follow...

Is IV Therapy for You?
Feel better...faster! IV Therapy bypasses the gut and gives your body the nutrients it needs straight to the blood stream.


15 Minute Yoga to Reduce Bloating
Poor diet, food sensitivity, stress, hormones and more, can cause bloating. This 15 minute workout can help!


Patient Discoveries about Hormones: Andrea's Story
"Wait til after 50 to get hormone therapy." That's what Andrea's primary car doctor said while she was complaining ...


Habits that Age Your Body Quicker
You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.


An Express Travel Workout
An express Travel Workout Session with Yoga, Cardio and Strength Focus.

Lacking Motivation? Balancing Your Hormones Could Be the Answer.
What do optimized hormones have to do with motivation to workout??? EVERYTHING.


Wall Workout for Stress Release
A wonderful supported workout for stress relief and decompression.


35-Minute Vinyasa Flow
Need more energy, or need to simply move your body, release some tension, or focus on something positive?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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