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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
5 Warning Signs Of Mental Fatigue
If you suspect you have mental fatigue, don’t wait to address the issue. These are some signs of mental fatigue
Physical Activity: Good for the Mind and Body
Everyone has their own way to “recharge” their sense of well-being — physical activity is a great way to support your mental health.
How To Detox For Your Hormones
Be the BEST version of you & hit that reset button before the holidays throw you for a loop!
Hormone Triggers That Cause Imbalance
Knowing and avoiding these triggers is important so you and your hormones can live in harmony.
How to Know if Your Thyroid Isn't Functioning Properly
Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.
5 Ways Men Are Benefitting From Intimacy Technology
If you're ready to break free from the cycle of ED and have that heart to heart with your partner keep reading for tips!
Get Your Energy Back Naturally
So how do you combat energy crashes and how is your energy level affected as you begin to age and hormones begin to fluctuate.
Staying Stress-Free For Your Heart Health
Those that suffer from chronic stress are much more likely to experience heart failure, stroke & heart attacks.
Pat's Life Changing Discovery for Living Better
when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.
Supporting Your Partner During Menopause
We've outlined the best things you can do to help support your loved one experiencing symptoms of menopause.
Mood Swings & Menopause
Declining estrogen levels & menopause can be blamed for mood swings. Find out if SottoPelle therapy might be right for you.
Treating PTSD Without A Pill
Here's what the pharmaceutical company doesn't want you to know about natural treatments.
What Is Affecting Your Hormones?
Learn about lifestyle habits that may be affecting your hormone levels and the benefits of finding a SottoPelle Therapy provider.
What To Expect During A Hyperbaric Oxygen Treatment
Find out what to expect during and after a Hyperbaric Oxygen Treatment Session.
Taking Control Of Your Hormones & Wellbeing
Take control of your well-being naturally by using yoga & mindfulness techniques.
Getting Your Sex Drive Back
Lack of libido in both men & women can wreak havoc on your sex life resulting in marital problems.
Stress & Cortisol: What Are the Benefits of Stress Relief
What does stress do to the body? Stress releases the hormone cortisol into your system which we often experience as the fight or flight...
Does Healthy Cholesterol Mean a Healthy Heart? NO! Here's the Blood Test Everyone Should Have.
The Ground-Breaking research behind the PULS Cardiac test detects risk of suffering a heart attack within 5 years.
The Best Types of Exercise for Anxiety, ADHD and Depression
The most beneficial types of exercise depend on what you're dealing with, whether it be depression, ADHD or anxiety.
Everyone Should Know Their Testosterone Numbers. Here's Why.
Could you be low in T? Your emotions can give you a clue. Annoyed and irritable moods, brain fog and more could all be a sign of low t.
Quick Hip-Opening Yoga Flow
A 12-minute yoga flow to de-stress and open your hips.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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