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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Patient Discoveries about Hormones: Andrea's Story

Patient Discoveries about Hormones: Andrea's Story

Patient Discoveries about Hormones: Andrea's Story

"Wait til after 50 to get hormone therapy." That's what Andrea's primary car doctor said while she was complaining ...

Habits that Age Your Body Quicker

Habits that Age Your Body Quicker

Habits that Age Your Body Quicker

You could have a series of habits that accelerate your biological age. The signs might be showing up on your face and how you feel.

An Express Travel Workout

An Express Travel Workout

An Express Travel Workout

An express Travel Workout Session with Yoga, Cardio and Strength Focus.

Lacking Motivation? Balancing Your Hormones Could Be the Answer.

Lacking Motivation? Balancing Your Hormones Could Be the Answer.

Lacking Motivation? Balancing Your Hormones Could Be the Answer.

What do optimized hormones have to do with motivation to workout??? EVERYTHING.

Wall Workout for Stress Release

Wall Workout for Stress Release

Wall Workout for Stress Release

A wonderful supported workout for stress relief and decompression.

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

35-Minute Vinyasa Flow

Need more energy, or need to simply move your body, release some tension, or focus on something positive?

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Practicing Yoga Off Your Mat

Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

5 Minute Yoga for Beginners: Part 2

Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

5-Min Yoga: STRESS-RELIEVING For Spine & Hips

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

10-Min Core Focused Yoga Workout

NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Yoga Sculpt Workout (18 mins)

Yoga Sculpt Workout (18 mins)

Yoga Sculpt Workout (18 mins)

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.

35 Minute Vinyasa Flow

35 Minute Vinyasa Flow

35 Minute Vinyasa Flow

Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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