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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...

5 Minute Yoga for Beginners: Part 1
Yoga isn't just for bendy people; its for EVERYONE! This series shows the basic postures and is great for beginners.

5 Minute Yoga for Beginners: Part 2
Scared to try yoga? Think it's only for people who can make themselves into a pretzel?!


5-Min Yoga: STRESS-RELIEVING For Spine & Hips
Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips.


10-Min Core Focused Yoga Workout
NEED MORE CORE? Here's a great 10 minute yoga workout to add to your day.

Yoga Sculpt Workout (18 mins)
If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step.


35 Minute Vinyasa Flow
Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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