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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
#SOTHRIVE: Positive Power Challenge
Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words.
Creating Generation Wellness Together
Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra!
Take Time for YOU Challenge
Do you start your days in a panic and hit the road running every day without taking time to center yourself emotionally?
Reducing Fear & Anxiety + 10 Ways to Relieve Anxiety
STEP ASIDE, FEAR! Here are a few tips from Tiffany Hendra about dealing with stress and fear.
Stress Cleanse IN PARADISE
Introducing a unique wellness retreat that offers stress relief and therapy in paradise!
How to Meditate into Sleep
While most of us can intuitively sense that meditation is beneficial for enhancing relaxation and rest, science is backing it up.
Taking Three Breaths: A Simple Meditation
If you’re new to the idea of practicing mindfulness, you might be wondering: what does it actually mean to live more mindfully?
Playlist: Relieve Stress with Audio Meditations
Feeling stressed? Listen to this guided audio meditation Playlist
Practicing Yoga Off Your Mat
Feeling like you're living for other's rules, ambitions and expectations? Ask yourself these questions...
“High Performance Detox” Audiobook Preview by Lacey Pruett
Without healthy boundaries, it's the high performance mindset that ultimately leads to feelings of failure and emptiness.
WATCH LIVE! Secrets To Better Wellness- WHY NOW and HOW are People Taking Control of Their Wellness
JULY 16 3-4pm CST Ask leading medical innovator, Dr. Douglas Harrington questions about living healthier Hosted by Lacey Pruett
Being Kind Actually Boosts Your Immune System!
Here's a Free Way to Boost Your Immune system....and those around you!
Self-Care Challenge: A Plan for 7 Days of Self-Kindness
These days, it's very easy to take care of everyone else in your life except yourself. This 7-day challenge will help you take care of YOU!
The Honest Guide to Mindfulness
Meditating and tuning into the present moment are difficult—and that's the way it's supposed to be
Audio Meditation: Relieving Stress
As we tend to live stressful lives with too much focus on achievement, success and needs - we sometime overlook GRATITUDE.
Audio Meditation: Relieving Anxiety
Transforming Anxiety Into Tranquility There’s no doubt about it: many of us lead hectic, stressful lives.
Alleviate Your Feeling of Loneliness (Guided Meditation Text Version)
If you've ever felt lost and lonely, you know how difficult it can be. When you combine desire with dedication this can improve dramatically
Exploring the Body’s Self Healing Super Power
Saturday, May 16th 2020 Written By: GreenMedInfo Research Group A biomedical revolution throws previous medical research into question as...
35 Minute Vinyasa Flow
Lacey Pruett teaches a Vinyasa-inspired yoga class for all levels.
12 Minute Mood-Boosting Yoga Flow
A 12-min Mood Booster you can fit into your busy day. Last minute cancellation? Here’s your opportunity! 😁
Discovering Spiritual Gifts
From the age of about 12, I began "hearing" and seeing things that I no longer could deny was actual...
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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