Self-Care Challenge: A Plan for 7 Days of Self-Kindness
These days, it's very easy to take care of everyone else in your life except yourself. When you think about it though, its just as important to take care of yourself...so you can take better care of your loved ones!
I challenge you to do something each day FOR YOU.

Here's an example of simple things to do each day:
SATURDAY: Tech Detox + Create Something
Put your phone, laptop and TV away
Take time to write in your journal or read a book
Find a DIY Craft and have fun creating something new
SUNDAY: Eat Well & Nourish Your Body
Sip on hot water with lemon or your favorite warm tea
Bake a healthy treat: Here's a great recipe
Set the tone for your week by planning your meals
MONDAY: Create a Nighttime Routine to Catch more zZZ's
Meditate for 30 minutes before bed
Sip on a warm beverage
Take a relaxing bubble bath
TUESDAY: Move Your Body
Find a Yoga Class to attend, in-person or online
Take a long walk outside
Work on your backyard or garden
WEDNESDAY: Pamper Yourself
Go to a spa, or get a massage
Get a manicure or pedicure, or do your own!
Make a DIY Face Mask or use your favorite one
THURSDAY: Treat Yo' Self
Eat your favorite dessert
Enjoy a glass of red wine
Bake a new treat
FRIDAY: Get Social
Facetime Your friends and family
Go out to a restaurant or dine in on Zoom
Reconnect with old friends online