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In this time of quarantine, it is more important than ever to keep active. As many people are not keeping as physically active as they usually would, health professionals are stressing the importance of finding new ways to stay healthy. If you're looking for something easy you can do to (anywhere, even with limited space) to help your circulation, here it is... Stretching is a great way to stay healthy, improve flexibility, and help keep blood flowing. Active vs. Passive Stretching Many people are familiar with active stretching, which is done on their own, but passive stretching has been found to offer more health benefits. Passive stretching involves an external force, including another person or gravity performing the stretching. It is known as a type of stretching in which you stay in one position for a set time. You’re able to relax your body while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body. You can also use the floor or a wall. For the study, researchers at the University of Milan assigned 39 participants into two groups. Participants included both men and women of all ages. The control group did not receive any stretching, whereas the experimental group performed leg stretches five times a week for 12 weeks. Changes in Arteries These changes in the arteries may lead to implications for health problems such as stroke, diabetes, and heart disease. All these diseases are characterized by changes in blood flow control due to an impaired vascular system. Emiliano Ce, an author on the paper, said, “This new application of stretching is especially relevant in the current pandemic period of increased confinement to our homes, where the possibility of performing beneficial training to improve and prevent cardiovascular disease, stroke, and other conditions is limited.” Researchers hope these findings could serve as a new drug-free treatment for improving vascular health and reducing disease risk, especially in people with lower mobility. It is also thought that stretching may be used during hospitalization or after surgical interventions. EXAMPLES OF PASSIVE STRETCHING Read the full article on healthline.com Laying Down Hamstring Stretch Standing Quad Stretch DOORWAY SHOULDER RELEASE Stand in a doorway. Bend your elbows at a 90 degree angle, with your palms facing forward. Press your palms into the doorframe. Step forward with your left foot as you stretch your shoulders and chest. Hold this position for up to 1 minute. Before beginning any new routine, always check with a healthcare professional. They will be able to offer options on ways to stretch appropriately and make sure you’re performing moves that are going to keep you healthy.

Sometimes we need a little extra TLC for our skeletal system—specifically for our spine and hips. LADIES--Did you know we tend to hold stress and tension in our hips? Try these simple movements out. They are gentle enough to try in the middle of your day (low to no sweating) or as a way to kick start or close out your day. Enjoy! For some added fun, finish this off with some hip circles--make it fun! You Might Also Like: Watch More Yoga Videos ABOUT LACEY PRUETT Author of High Performance Detox & Former Mrs. Texas 2012 Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness. VIEW MORE FROM LACEY Practicing Yoga Off Your Mat 35 Minute Vinyasa High Performance Detox 10 Minute Core-Focused Yoga ABOUT LACEY PRUETT Author of High Performance Detox & Former Mrs. Texas 2012 Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.

We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could we be doing it all wrong? Here are things you might think are healthy but may not be. Salad Dressings When it comes to products, especially food and beverages—product labels and marketing—play a huge role in how healthy we think they are. For example, let's look at store-bought salad dressings. Some will put a healthy ingredient like olive oil on the front label, which makes us think it's really healthy because olive oil is HEALTHY, but when you look at the ingredients list on the label you see it also has canola oil, sugar, and other preservatives—which unfortunately makes it not so healthy. When buying store-bought dressing, look for brands that are clean, and only use olive or avocado oil and don't have any added sugars or unnecessary preservatives. Or alternatively, you can make your own at home. It is so easy! I make a delicious salad dressing using only 4 ingredients: olive oil, lemon juice, garlic, and a pinch of salt. That's it! You can even swap the lemon juice for apple cider vinegar or balsamic if you prefer the taste. LABEL LESSON: Ingredients to Avoid in Salad Dressing Soybean oil Canola oil Defatted soy flour modified corn starch corn syrup or high fructose corn syrup MSG or Yeast extract EDTA Artificial flavors, colors and preservatives Yogurt Often yogurt is labeled at being fat-free. Personally, I believe in eating fat, but the good kind, and in moderation. Our brain is made up of 60% fat, so you want to eat good quality fats like olive and avocado oil as well as omega 3's like fish oil, to help reduce inflammation in our body, and improve brain function (like memory). The issue with low fat or fat-free foods is that in many cases the fat is replaced with sugar and carbohydrates—which can raise blood sugar levels and leave us feeling hungry. Fat also helps us feel full after eating it. When it comes to yogurt or dairy products in general, we do want to be mindful of eating too much fat because it's mostly saturated fat, as opposed to monounsaturated or polyunsaturated fats like olive oil and omega 3's. That's where moderation comes in. If you eat dairy, read the labels to make sure you're getting no more than 2 or 3 grams of saturated fat per serving. Zero calorie or diet drinks If you're talking about drinking a zero-calorie drink like water, I'm a huge fan…make sure to drink half your weight in ounces every day to stay properly hydrated. BUT if you're referring to diet soda and drinks, then I'm not a fan. Here's why: "diet" beverages generally use artificial sweeteners instead of sugar to sweeten them…and when we drink them, they trick our brain into thinking it's getting glucose, but when it doesn't, we end up reaching for sweeter foods later on. If you're looking for low-calorie sweet beverages make your own iced tea with a little stevia or monk fruit, as they won't negatively affect blood sugar levels the way artificial sweeteners can. Packaged snacks When it comes to snacking, be sure to read the ingredients to see if they have any preservatives, artificial colors or flavors, and to determine how healthy they are. For example, vegetable chips—they're crunchy and the ingredients are pretty clean, but it's important to note that they don't have enough vegetables to replace any of the 5-10 servings a day required for a healthy diet. Trail mix is another example. Some brands of trail mix contain food coloring and sulfites, so while they may have some healthy ingredients, unfortunately adding these to the package makes them not so healthy. The good thing about trail mix is easy to make yourself. Mix together pumpkin and sunflower seeds, nuts, dried fruit, and whatever else you have in your cupboard. Loofah sponges If you like to use a loofah in the shower, did you know that dirt and skin cells can get trapped inside it? It's really important to allow the loofah to dry properly after each use—otherwise, you're putting the dirt and bacteria back on your body. You can dry them outside of the shower, and replace them if they smell or change color. Dry brushing is also very effective for removing dirt and dead skin cells. Rinse your dry brush and allow it to dry. Dental care Of course, it's important to brush your teeth as often as you can after you eat, but if you brush it too soon after eating it could have a negative effect on your enamel, especially if you've eaten acidic foods. Ideally, you want to wait between 30 and 60 minutes after eating. You can drink water or chew natural gum with xylitol while you're waiting. This can help clean your teeth before you brush them and xylitol has been shown to inhibits the growth of the bacteria that cause cavities. And finally, many of us keep our toothbrushes on the counter in the bathroom. If you do that, make sure it's nowhere near your toilet because when we flush it releases bacteria in the air for up to 2 hours, many of which can land on your toothbrush. Ewww. Bottom Line We love sharing our knowledge with you to help you make healthier choices every day. Be sure to read labels and steer clear of ingredients that can masquerade as "healthy" plus our personal care tips can help as well. VIEW MORE FROM Rhia Whisler FNP This article was originally published on naturallysavvy.com

Now more than ever, it’s important to get out of the house. Even if you can’t get to the gym or your usual yoga class, just a short walk each day can make a huge difference for your health. Here are some benefits experts say you can gain just from taking a daily 20-minute walk: Boosts your immune system Since walking increases your blood flow, it helps white blood cells reach different parts of the body, says Dr. Kristen Gasnick, PT, DPT, a board-certified Doctor of Physical Therapy practicing in outpatient orthopedics. Plus, unlike high-intensity workouts like running, walking doesn’t produce stress hormones like cortisol and adrenaline, which suppress the immune system. Strengthens your bones Physical activity involving mechanical strain, including walking, triggers your bones to create new cells, says Gasnick. This can prevent osteoporosis, where your bones become weak and prone to fractures, and help you maintain healthy bone mineral density levels. Improves joint health Walking prevents lower back pain by increasing stability in that area, says physician assistant Ben Tanner. It also benefits your hips, knees, and other joints by helping nutrients get into your cartilage. Kicks up your metabolism Walking burns fat and keeps your blood sugar in check, which reduces your risk for diabetes and hypertension, says Tanner. This is especially important right now since diabetes and hypertension are risk factors for severe cases of COVID-19. Improves your mental health Tanner also notes that a stroll provides a break from the stressors of your daily life, and getting outside boosts your mood. “Walking is an opportunity to get away from everything for a few minutes and think about life, or just be present with yourself,” he explains. “I also find it gets the creative juices flowing.” And if you have a friend to join you, it’s an easy way to socialize from six feet away. Originally posted on fabfitfun.com

A 10 Minute Wall Workout with Author and Mrs. Texas 2012 Lacey Pruett. An alternative for your workout, is using the support of a wall or other structure for grounding. This is an excellent series on an anxious, overwhelmed or otherwise, difficult day. Sometimes knowing you are supported, allows you to challenge yourself in other areas of a pose, movement, or in life. Give it a try... oh, and the final "feet-up-the-wall" pose, should be done daily, to decompress from a long day, give your feet a gravity break, and even out your circulatory system--which boosts heart health. Pause the video at any time and stay longer in any of the poses. Have fun! This is an excellent series on an anxious, overwhelmed or otherwise, difficult day. Sometimes knowing you are supported, allows you to challenge yourself in other areas of a pose, movement, or in life. ABOUT LACEY PRUETT Author of High Performance Detox & Former Mrs. Texas 2012 Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness. View More from Lacey Pruett View All Video Workouts

Strengthening your immune system is important year-round, and maintaining a nutritious diet lays the foundation for optimal body functioning. We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your health and bolster your immune system. CITRUS FRUITS These fruits are loaded with vitamin C. Our bodies are unable to produce this vitamin naturally, so it’s necessary to include citrus fruits such as grapefruit, oranges, or lemons as part of a healthy diet. Vitamin C helps to build your immune system by increasing the production of white blood cells in your body. These cells are essential in protecting your body by fighting infections and illnesses. GREEN VEGETABLES Green vegetables such as broccoli or spinach are packed with a variety of vitamins and minerals including Vitamins A, C, and E, potassium and healthy fiber. These vitamins aid in white blood cell creation as well as maintaining organ health. Both may increase the body’s ability to fight infection by protecting cells against free radicals. NUTS There are also a variety of nuts that help aid our immune system. Almonds supply the body with heart-healthy fat, protein and vitamin E. Similarly, walnuts can provide the body with valuable vitamin B6, copper, and folate. These vitamins can protect your cells from damage, enabling your white blood cells to function efficiently. SPICES Spices are a great way to add some flare—and health benefits—to your meals. Turmeric is packed with curcumin, a compound that can boost immune cell activity and enhance antibody responses. Ginger has similar components to turmeric; however, it may also help decrease pain due to its concentration of capsaicin. POMEGRANATES This fruit is rich with antioxidants and reinforces the immune system through antimicrobial activity. Pomegranate juice can assist the body in removing free radicals and protecting the cells from damage. The antioxidants found within pomegranate juice may also help protect the body against infection. GREEN TEA Green tea is full of flavonoids—a type of antioxidant—that helps aid the function of the immune system. These antioxidants help recharge a suppressed immune system. Green tea also helps de-stress the body and mind through its soothing aroma and flavor. BERRIES Almost all berries contain antioxidants and vitamins that can also boost energy levels and protect your heart. For example, acai berries contain high levels of fatty acids such as omega-3, omega-6, and monosaturated oleic acid—all of which help maintain a healthy heart. WATCH A VIDEO ABOUT ALL THE BENEFITS OF BERRIES References: https://www.healthline.com/health/liquid-chlorophyll-benefits-risks https://www.abc10.com/article/entertainment/television/programs/morning-blend/five-foods-to-boost-your-immunity/103-ac6c909f-fde5-4a89-b916-42254a17d873 https://www.health.com/food/immunity-boosting-foods https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#kiwi https://health.usnews.com/wellness/food/slideshows/foods-that-can-support-your-immunity

Learn about Pulsed ElectroMagnetic Frequency Therapy and it's ability to heal your body and provide cellular regeneration. Pulsed Harmonix offers incredible technology that you can use right in your own home. Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials You Can Try This PEFM Device In Your Home! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

Veterinarians were the first professionals to use Pulsed Electro Magnetic therapy equipment in North America How can PEMF Therapy Help My Pet? PEMF Devices are designed to benefit your pet’s body in a number of ways, but primarily they positively influence and support the cellular energy in their body. This results in better cellular health and functioning. This can result in the following health benefits: Reduces Inflammation Pain Relief Faster Recovery From Injury Improved Performance and Mobility Strengthened Immune System What is PEMF Therapy? Pulsed magnetic therapy equipment is non-invasive, is not painful and does not require sedation. Animals seem to know that pulsed magnetic therapy equipment is helping them and are calm and relaxed. There is a vast array of different conditions in animals that may be treated with pulsed electromagnetic fields. PEMFs are often preferable to treatment with medications or may be able to be used alongside medications. As in humans, magnetic field therapies could be used for almost any condition, because of the very basic actions of magnetic fields on all biology. Animals are actually more sensitive to these therapeutic PEMFs and respond much more quickly, because of their accelerated metabolism as compared to humans. The conditions that are very responsive to PEMFs therapies in animals include arthritis, injuries, wounds, cancers, circulatory problems, fractures, spinal cord problems, seizure disorders, skin disorders, aging, diabetes complications, and many more. As in humans, PEMFs penetrate the entire volume of the animal body, including stimulating every individual cell in their path, to produce the results. As a result, by increasing the metabolism and energy in the individual cells of the body, the animals are often able to dramatically improve their healing, whether from injury, surgery, infection or other conditions. As in humans also, there are terminal conditions, for which magnetic therapies may not be effective, despite our best efforts. Unfortunately, knowing when this is likely to be the case is not predictable. Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials You Can Try This PEMF Device In Your Home TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler Shop for Our Favorite PEMF device:

Over the past few years, the market for pulsed electromagnetic field machines has significantly expanded. By using naturally occurring electromagnetic waves, it has long been believed that these devices can provide lasting relief to individuals experiencing pain. Though PEMF devices have been approved by the FDA for more than a decade (originally approved in 2007), many in the industry have declared that additional studies are warranted. Speculators have wanted to not only know that PEMF devices are safe, but also that these devices are effective and capable of treating a wide range of different conditions. The definitive study on PEMF devices was conducted at St. Joseph’s Health Care Centre in London, Ontario (Canada). The detailed and comprehensive study sought to test the effect that PEMF machines would have on individuals suffering from chronic pain and fibromyalgia. In this article, we will explore this revolutionary study and discuss why it had a positive impact on the medical community. We will also discuss how the market for PEMF devices has notably evolved since this study was completed. PEMF Study Background Fibromyalgia is a common condition that tends to affect people who are 40 years or older (though it can affect younger people as well). The symptoms of fibromyalgia include “widespread muscle and joint pain and fatigue.” Because these symptoms can come from other underlying conditions, it is important to speak with your doctor and receive a formal diagnosis before proceeding with any treatment. The study, which had 32 final participants (aged between 28 and 81 with a mean of 54 years), sought to determine if PEMF devices can actually be used to treat fibromyalgia and related conditions. Of the 32 patients involved, 17 had fibromyalgia. The study also accounted for the specific type of pain the participants were experiencing, such as neck pain and back pain. In order to make sure the experiment would be worthwhile, the team adhered to rigid scientific standards. The study was a “randomized, double-blind, sham-controlled” clinical trial that was conducted by independent researchers not associated with any particular PEMF producer. During the course of the study, patients received PEMF treatments for forty minutes per day, twice per day, for seven consecutive days. The Results: Do PEMF devices work? This important study concluded that PEMF devices are measurably effective at treating fibromyalgia and other related conditions. In fact, while the study does admit that additional research would certainly be helpful, it claims “PEMF may be a novel, safe and effective therapeutic tool for use in at least certain subsets of patients with chronic, nonmalignant pain.” The research team was careful not to overstate their conclusions, but this was a clear sign that PEMF devices can help some people in need. This study, particularly due to its scientific rigor, has been consistently cited by the FDA and other organizations that are heavily involved in the PEMF industry. In a time where opiate abuse has become a major problem in the United States and elsewhere, finding an alternative method for treating certain types of pain is certainly a major leap forward. How has the PEMF industry changed? In many ways, this study was a major launching point for the PEMF industry as a whole. With FDA approval and scientific support, many companies have seen the benefits these devices can provide. In response, the number of PEMF suppliers, producers, and marketers has noticeably risen. As the market becomes more competitive, the quality of PEMF devices has improved in response. Currently, there are many different PEMF machines available to choose from. While it is not uncommon for doctors to recommend these devices to their patients, they can also be purchased online or over the counter at various locations. In addition to having proven effectiveness, these devices also have no known side effects. PEMF machines can be used to improve healing, blood cells, and oxygen delivery down to the cellular level. Countless patients have had positive experiences with these machines and many users consider them to be far superior to their previous approaches to pain management (such as prescription medications). Despite the fact that quality has been on the rise, many PEMF brands have become more affordable. This is largely because, with new technology and production methods, manufacturing a single machine is now much less expensive. While the future of the PEMF market is yet to be seen, it is clearly moving in a very exciting direction. Conclusion – Do PEMF Devices Work? A recent study has concluded that PEMF devices can be used to manage several different conditions, particularly, chronic pain that is caused by fibromyalgia. With multiple supplementary studies and additional research being conducted on a regular basis, PEMF machines will likely play a much more relevant role for individuals looking for lasting pain relief. You Can Try PEMF In Your Home, RISK FREE! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials PEMF Studies About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

Aging is one of the most difficult things that life can throw at us. It can seemingly come out of nowhere and can have profound effects on our life. Everyone deals with different challenges when it comes to aging. Some people have trouble losing weight while others feel increased fatigue or experience an issue with one of their organ systems. In addition, a prominent result of aging is looking differently. You may find yourself with sagging skin or wrinkles, or you may simply feel as though your complexion is not as bright as it used to be. Pulsed Harmonix PEMF devices can be used to help combat the effects of aging. You Can Try This PEFM Device In Your Home! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix Technology From increasing your energy to improving your aesthetic, there are many uses of PEMF devices when it comes to keeping yourself looking and feeling as young as possible. In this article, we will discuss the different ways in which aging can be tackled by using PEMF devices. However, to begin with, it’s important to first understand how aging occurs on a cellular level within the body. What Happens to Our Cells As We Age? What we know as “aging” is actually a breakdown of your body’s functioning at the cellular level. As we age, our cells become less capable of repairing themselves when damage occurs, and they are also less optimized for normal functioning. This means that, as you age, whenever there is a “stressor” introduced to your body, your cells may have an increasingly difficult time dealing with it. For example, being exposed to the sun can cause your cells to experience trauma. In addition, things like outside pollutants can cause continuous stress on your cells which can build up over time. In addition, as our cells get older, they are simply less capable of repairing themselves as effectively as when they were younger. This means that things like your skin cells will have a difficult time regenerating themselves and utilizing oxygenated blood efficiently. Thus, you may start to notice flaws in your skin, such as wrinkles and sagging as you age. This is a result of your cells not working properly and not being able to repair themselves when they become damaged. What Are the Consequences of Aging on Our Cells? Cells are the building blocks which make up everything in your body. They are living organisms which come together to create your organ systems and control proper functioning of your body as a whole. With aging, your cells may experience a “slow down” which can lead them to deteriorate to various degrees or stop working as efficiently as before. Before discussing how PEMF therapy can help with aging, let’s first look at the ways in which cells are damaged by aging and how this can affect your body. Cells Increase In Size As you age, your cells increase in size. This means they are less able to travel through your capillaries, and thus, the flow of oxygenated blood throughout your body can begin to slow down. Without proper oxygenated blood flow, your entire body can suffer. This can cause your organ systems to begin breaking down, which can lead to a number of symptoms, such as pain or malfunctioning of certain systems, like the digestive tract. Cells Are Less Able to Get Rid of Waste In addition, with aging comes the cell’s inability to properly discard waste. Think of your cells as individual organisms. They require oxygen in the form of oxygenated blood. However, they also require a release of toxins. In the same way that you inhale oxygen and then discard carbon dioxide by exhaling, your cells “exhale” and release carbon dioxide as well. This cellular process of “inhaling” oxygen and nutrients and “exhaling” carbon dioxide and waste is called cellular respiration. Cellular respiration becomes more difficult as your cells begin to age and start functioning more slowly and less efficiently. Thus, your cells can accumulate certain toxins throughout your life through exposure to outside influence and slowed or inefficient processes. Again, your cells need to release toxins in order to continue functioning properly. However, when your cells are damaged by aging, they are less able to release their toxins. This can lead to you feeling sick, in pain, or simply just lethargic. Fats Build Up in Cells As previously discussed, as you age, your cells are less able to get rid of waste. A byproduct of this circumstance is the fact that your cells will be less able to get rid of certain fats. These fats can then build up in your body, leading to weight gain. If you’re having trouble losing weight as you age, it’s important to understand that your cellular functioning is at the forefront of this issue. Organ Systems Work Improperly Just like the rest of your body, your organ systems are made up of clumps of cells. As you age and your cells begin to lose their ability to function properly, your entire organ systems can feel the effect. Again, remember that your skin is actually the largest organ in the body, and it is also the only organ system that you can really observe with the naked eye. Thus, it makes sense that you can see the physical symptoms of aging on your skin. However, you can feel the effects of aging on your other organ systems. You may find yourself with health complications related to any of your organ systems. For example, one of the most common issues people have as they age is regulating their digestive system. Again, this is partially due to the fact that your cells simply are not working properly. Thus, your system may slow down as a result, and you may feel uncomfortable effects. However, your digestive system isn’t the only which is affected by aging. Rather, all of your organ systems rely on properly functioning cells which can take in oxygenated blood, move it through the body, and get rid of waste. When your cells aren’t functioning well as a result of aging, they are incapable of keeping things running smoothly. Thus, it’s important to find a way to optimize your cells in order to mitigate these highly disruptive symptoms. How Can PEMF Devices Help With Aging? Pulsed Electromagnetic Field (PEMF) devices create electromagnetic waves around your body. This electromagnetic field can influence your cells in such a way that it helps them to begin functioning more efficiently when they have been damaged by aging. PEMF devices work to invigorate the cells in your body by offering energy from the pulsed electromagnetic field which is created by the device. In this way, the cells became more capable of functioning properly. When the cells in your body are optimized, the signs of aging can be reduced. Your cells will become better able to deal with the oxygenated blood which is required for all of the body to function properly. With the help of a PEMF device, your cells can move more smoothly through your capillaries and distribute the valuable oxygenated blood to all your organ systems. In addition, when your cells are optimized, they will be able to properly get rid of waste such as carbon dioxide and outside toxins. With enhanced cellular function, your body systems will be able to function properly, and thus, many of the causes of aging can be combated. By optimizing your cells, you may find yourself with less fatty buildup and improved organ systems. One of the organ systems which can be refreshed by PEMF therapy is the skin, and optimized skin cells can help you to avoid wrinkles and sagging skin. In addition, by utilizing a PEMF device, you may simply feel more like your old self because your organ systems are functioning properly. PEMF and Anti-Aging There are many different causes of aging, some of which are more easily dealt with than others. However, several of the side effects of aging can be combated through the use of a PEMF device. Remember though that it’s important that you obtain the correct information and the correct device in order to ensure that your treatment will be as effective as possible. You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler Pulsed Harmonix offers both the True Pulse A2000 Pro as well as the home version, depending on your specific needs.

Pulsed electromagnetic field therapy is known to improve some sleep disorders through a process called brainwave entrainment (or neuro-entrainment). In this article, we will discuss the most important things to know about PEMF therapy and why this unique treatment may help some people who suffer from sleeping disorders. Pulsed electromagnetic field therapy has the ability to reboot the brain through the administration of low-frequency waves. This stimulation mimics the brain’s frequency during a deep sleep cycle, thus improving the ability for the brain and body to actually fall asleep. Currently, about 1 in 5 American adults (about 25 million people) suffer from at least one type of sleeping disorder. Sleep is essential for our body to “reset” itself and to properly function over time. Without getting an adequate amount of good sleep every night—which is generally about eight hours per night for adults—you will likely end up enduring a wide variety of connected health issues. Because sleep disorders are so common across the United States (and elsewhere around the world), countless researchers have been exploring alternative treatments for sleeping disorders, including PEMF devices. According to the Center for Disease Control (CDC), “Insufficient sleep is a public health epidemic.” This problem, while measurably common across all demographics, is one that many people tend to ignore. Having a single night of bad sleep may not necessarily produce any long-term negative consequences. But having insufficient amounts (or quality) of sleep over an extended period of time can create countless mental health, physical, and chemical complications. Traditionally, many doctors have been eager to prescribe sleep medications to their patients. But while sleeping pills may be effective for some people, others found they had no effect or—in some cases—found that the pills caused their ability to sleep to be even worse. There are more than 80 sleep disorders that are currently recognized by mainstream psychologists. Because many of these sleep disorders overlap with one another, finding perfect treatments can often be quite complicated. The emergence of the “alternative” medicine movement has been far from surprising. While some new products have been introduced to reduce the cost of medical treatments, others have been introduced in order to increase the effectiveness of a given treatment program. One common alternative treatment is known as pulsed electromagnetic field therapy (also known as PEMF therapy). Lack of Sleep: The Risks Sleep trouble can be caused by many factors. Finding the direct cause of the problem will help you avoid the potential dangers correlated with poor sleep. If someone is not getting at least 7 hours of steady or deep sleep per night, there are many negative impacts that can be associated, such as: Decreased Cognitive Function Enhanced Risk of Accidents or Serious Health Problems Quicker Aging of Cells and Slower Cell Regeneration Increased Forgetfulness or Memory Loss Impairment of Judgement Reduced Libido These negative effects can heavily influence your daily life. Sleep is a vital aspect of general health and well being. Brain Frequency Rhythms And The Sleep Cycle Brainwaves are measured in Hertz because they are naturally occurring electromagnetic fields that are produced by neuronal activity. These Hertz determine what frequency band is occurring within the brain at any given time. The brain has targeted frequencies and rhythms it should be functioning at during certain times of the day, which also correlates with our state of consciousness. For example: During the beginning moments of the day, when we first wake up, we will be in the Alpha frequency, which lies between 8Hz-14Hz. This frequency also occurs when you are closing your eyes before drifting off into sleep. When we are fully awake and alert, our brain should be performing at its highest frequency level (Beta), which is between 14Hz-30Hz. The brain frequencies that dominate the sleep cycle are referred to as: Theta (Light Sleep or REM): 4Hz-8Hz Theta is a relatively light period between being awake and asleep. This is typically when dreams occur. It is common in the early stages of falling asleep and before waking up. Delta (Deep Sleep or NREM): 0.5Hz-4Hz The Delta-Rhythm stage is very significant as it is the time that the body can heal, balance, and build immunity. Delta waves are responsible for the NREM (Non-Rapid Eye Movement) portion of the sleep cycle, which accounts for about 80% of sleep time in adults. If the brain is performing at different Hertz frequencies than the designated levels above, then we are not completing these cycles to their best potential. This means we cannot benefit from our sleep nearly as much. Hertz levels can be affected by many things, such as stress and other external factors like mobile phones. How Do PEMF Devices Induce Sleep or Rest? PEMF Therapy can specifically target brain frequencies that interrupt sleep wave patterns. This process is referred to as neuro-entrainment and helps synchronize the external frequencies of the PEMF device with the internal frequencies of the brain. With this method, we can coax the brain into following the desired rhythms for sleep. Since the primary goal of sleep is to have the brain enter the Delta frequency stage, PEMF devices can also be thought of as a Delta Enhanced Entrainment Program (D.E.E.P.). This program focuses on persuading the brain to follow a Delta frequency for sleep. Since the Delta stage can sit anywhere between 0.5Hz and 4Hz, it may take some time to discover which Hz level that best fits with your brain’s preferences. Research has shown that using a continuous single-frequency throughout the night usually works best for training the brain versus changing frequency over time. Do PEMF Devices Help With Sleep? Although PEMF therapy is not proven to help with all sleeping disorders, there have been studies conducted in which insomnia subjects experienced significant improvement in their sleep issues after receiving pulsed electromagnetic field therapy. Sleep can become disrupted when there are imbalances of any kind in the body. Often these imbalances are related to misfired frequencies that do not allow the brain to function optimally, particularly during sleep. The administration of PEMF therapy to the brain can assist in regulating the frequency-imbalances that are occurring and essentially reset the brain’s rhythm or Hertz level when it comes to sleep. This reset results in better quality and more full-cycle sleep. Whether you struggle with getting to sleep or have trouble staying asleep, PEMF therapy can be a great natural treatment option for you. Should I Use my PEMF Device to Treat Sleep Disorders? PEMF Therapy can be a wonderful way to naturally retrain the brain into following desired sleep patterns. Whether PEMF Therapy will be the most effective method for addressing your specific sleep disorder will depend on a variety of factors. The type of disorder, the causes of the disorder, and the way you personally experience the disorder (not all insomnia is experienced identically) will all be very important. Talk to your doctor if you are considering introducing the use of PEMF devices into your routine. However, because these devices have no known adverse side effects, it is very likely they’ll approve your use of at-home PEMF therapy. Conclusion – PEMF Therapy for Sleep Disorders Research has concluded that the use of pulsed electromagnetic field therapy can improve some sleep disorders. Brain waves play a large role in the ability to fall asleep and the overall quality of sleep. By using a PEMF machine to simulate proper brain frequencies for sleep, you may be able to improve your deep sleep cycles and reduce the risk of sleep-related accidents, injuries, depression or other issues. You Can Try This PEMF Device In Your Home! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler Pulsed Harmonix is a premier provider of PEMF devices. For more information about pulsed electromagnetic field therapy devices for sleep, contact us.

After undergoing multiple surgeries, Elwood, the bulldog was living in pain. Watch what happens when he recieves just TWO sessions of therapy on a PEMF device. You Can Try PEMF Therapy In Your Home, RISK FREE! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix PEMF Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials PEMF Studies About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

See what the My Wellness by Nature founders say about the NASA Certified Space Technology-inspired Pulsed Harmonix 2000 PEMF Energy Device for better wellness. Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials You Can Try This In Your Home, RISK FREE! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

Does PEMF Therapy really work? We tested Pulsed Harmonix at-home therapy devices and found amazing results. Check out what people are saying about the results. You Can Try This In Your Home, RISK FREE! TruePulse A2000 Home Version The A2000 Home unit includes a single power cord and mat. The portable device is lightweight, and uses a common household plug, providing therapy whenever and wherever you need it. Try it now Learn More About Pulsed Harmonix Technology You may also be interested in: Pain management PEMF Therapy Injury Recovery Regenerative Therapies Immune System Support User Testimonials About the Founder, Jack Butler Meet the Mind Behind Pulsed Harmonix “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” Prior to founding Pulsed Harmonix, Jack’s dynamic background included many different entrepreneurial, philanthropic, and scientific endeavors. In all he has done, Jack has been firmly committed to addressing modern problems with modern solutions. The founder of many successful enterprises, including the Municipal Bond Insurance Association (NYSE: MBI); the MBIA Invitational, an annual golf tournament in support of the Special Olympics; and ARC, the financing of a peer-reviewed and published cancer vaccine, Jack now devotes his full attention to the development of safe, effective, and affordable PEMF healing technology as CEO of Pulsed Harmonix. “I founded Pulsed Harmonix to help people and myself with serious pain and health problems that were not responding well to traditional treatments.” He was proud to see that, while his personal issues were effectively addressed by the products he has helped promote, he has not had any need for medications and currently does not have any complications or diseases. Follow Jack Butler

Steve Nunn discusses why women shouldn't have to experience the symptoms of menopause, and the therapies that he sees helping patients every day. WATCH MORE FROM THIS CONTRIBUTOR Want to find a SottoPelle Provider? Click here. YOU MIGHT ALSO LIKE: Hormone Optimization Tutera Medical Provider Topics SottoPelle Therapy More from Steve Nunn Testosterone Therapy Anti-Aging Weight Loss STEVE NUNN, MPAS, PA-C, DFAAPA Physician Assistant, Stephen Nunn, brings to SottoPelle® a wealth of expertise that includes 37 years of continuous experience as a clinical PA. For 22 of those years, he worked exclusively in the fields of obstetrics, gynecology, and infertility. He has been involved in several cutting-edge areas of medicine including being a part of the first successful In Vitro Fertilization program in Arizona. Other aspects of his career have been dedicated to family practice, urgent and emergency care, surgical assisting and on-call services, as well as clinical and consumer product research. In addition, he brings 11 years of experience in academic medicine from the Arizona School of Health Sciences PA Program where he was a clinical instructor teaching the Ob/Gyn course and a postgraduate course in “Physician Assistant Professional Practice Issues.” His professional service background includes having held several state and national leadership positions, Vice Chairman of the Arizona Joint Board on the Regulation of Physician Assistants and speaker at several state and national PA conferences. He earned the designation as a “Distinguished Fellow of the American Academy of Physician Assistants” (DFAAAPA) in 2010 He is a well-versed medical professional in Ob/Gyn and hormone diagnostics and procedures. e Nunn, MPAS, PA-C, DFAAPA