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Doing ONE simple thing before you eat pasta can cut the amount of carbs you consume IN HALF! THINK YOUR HEART IS HEALTHY? Request a PULS Cardiac Test Now! YOU MIGHT LIKE THESE RELATED VIDEOS:

Believe it or not, there are ways to detect your risk of a heart attack within the next 5 years. We developed a unique blood test that can do just that, PULS Cardiac Test. I was interviewed by Taylor Time on National TV to spread the word about this life-saving test. Request a PULS Cardiac Test Now! View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. More Videos from Dr. Harrington

How can you really be sure that your heart is in good condition? High Cholesterol and Plaque Tests are not the most effective indicators of Cardiac Health. DID YOU KNOW... 50% of Heart Attack victims have normal cholesterol. That’s because multiple factors in addition to cholesterol are required to determine the underlying cause of Heart Attack. Traditional blood tests only test a few indications of cardiac problems. Wellness by Nature Medical Contributor, Douglas Harrington MD has developed an amazing new way to detect if you're at risk of a heart attack within the next 5 years. The PULS Cardiac Test Measures the Leading Cause of Heart Attacks There are different blood markers that have been shown to accurately assess cardiac health so that you can change your lifestyle before a life-changing event such as a massive heart attack. Request a PULS Cardiac Test Now! The PULS Test can detect a heart attack within the next 5 years. See how the Spokane Indian Nation uses PULS Test for better wellness as well as 1900+ other medical practices. Learn more about this at pulstest.com. View More Videos & Content from Dr. Harrington ABOUT THE AUTHOR Dr. Douglas Harrington has over 25 years of experience in the research, development, commercialization, and expansion of innovative healthcare technology and services. Dr. Harrington was a member of Dr. Jack Copeland’s, first heart transplant team in Arizona in 1979, and co-founded one of the first clinical molecular biology laboratories in the U.S. with the Nebraska Lymphoma Study Group headed by Dr. Jim Armitage. As former President and Lab Director of Nichols Institute, Dr. Harrington expanded their molecular genetics, infectious disease, immunology, cytogenetic, and anatomic pathology offerings. Dr. Harrington has developed patents for an automated method for image analysis of residual cancer protein, a patent covering catalytic heavy metal extraction, and a patent pending on biomarker assay for diagnosis and classification of cardiac disease. He has been involved as director or founder of multiple startup companies - from devices to molecular genetics focusing on immunology, cancer and cardiology, where he has taken a number of new molecular technologies through state and federal regulatory approval. More Videos from Dr. Harrington

Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust. Kid will love this tasty, treat that's fun to make and to share with friends. READY TO MAKE THESE? HERE'S THE RECIPE! Ingredients: 2 oz.Cream Cheese 2 tbsp Honey (to taste) 1 tsp Vanilla Extract Strawberries Mini Chocolate Chips CHEESECAKE FILLING Combine Cream Cheese, Organic Honey and Vanilla Extract. Mix until smooth and well-blended. BUILD YOUR BITES Cut strawberries in two pieces. Slicing the stem off and a small tip of the strawberry (to make the hat) Fill an icing bag with cheesecake filling. Place the larger piece of strawberry flat and top with a good amount of cheesecake filling. Place the smaller piece of strawberry on top of the filling. Decorate the strawberries by adding dots of filling to make buttons and the top of the hat. Place 2 mini chocolate chips on the large part of the cheesecake filling to create the eyes. REFRIGERATE FOR 15 MINUTES That's it! Enjoy your tasty healthy snack. So the next time you're looking for a healthier cheesecake try this recipe for a tasty, lower calorie swap! YOU MIGHT ALSO LIKE THESE RECIPES

Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water! ABOUT My Wellness by Nature Board Member, Derrick DeSilva, Jr. MD Areas of Expertise: Internal medicine, functional medicine As a healer and a physician, I have always believed to extend my knowledge and intentions into the universal care of the patient. One of my favorite expressions is "The best of both worlds." The unity of the worlds of medicine from both the East and the West. Eastern medicine has existed for 5000 years while Western medicine although newborn has a great deal to offer. The essential key is to unite these two cultures and incorporate them in a safe and effective manner for the diagnosis and healing process of the patient. The primary words to this are safe and effective. Each patient is different and has a unique set of needs - in this case, one size does not fit all. As I strive to know my patients and access their individual health concerns and needs, a cooperative plan of care will be formulated. Ideally, each individual must be encouraged to be responsible for one's health. Once this concept is embraced, I will be able to assist each one in their road to better health. VIEW MORE FROM DR. DESILVA YOU MIGHT LIKE THESE RELATED VIDEOS

If you need a little bit of yoga and a little bit of strength resistance and a LOT of breath work, this is a great first step. Do the entire 18 minute workout, then maybe repeat it, if you have time. You'll have a lot of fun and get your body moving in a beneficial way. ABOUT LACEY PRUETT Author of High Performance Detox & Former Mrs. Texas 2012 Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness. VIEW MORE FROM LACEY

Add this 10-minute routine onto another of my yoga workouts, or to one of your own. It pairs well with cardio such as running or cycling, too, in case you want some Vitamin D first. Have fun! VIEW ALL YOGA VIDEOS VIEW MORE FROM LACEY 35-Minute Vinyasa Flow Practicing Yoga Off Your Mat Stress-Relieving 5-Minute Hip Opener ABOUT LACEY PRUETT Author of High Performance Detox & Former Mrs. Texas 2012 Lacey Pruett is a business owner and yoga teacher, passionate about helping women find their higher self by stepping off-stage to engage in the inside job of wholeness. Serving as a communicator, TV host, speaker and educator for over 20+ years, she’s equipped to mentor women of all ages. Her efforts gained momentum in 2012, when she served as Mrs. Texas United States, and spoke to a broader audience about healthy living and mindfulness.

We all experience fear and anxiety, but what you choose to do with that fear and anxiety is key: are you going to let it take you down...or can you harness the fear and transform it into FAITH? We can choose to live in a fear-based mindset or faith-based mindset. It doesn't have to take a lot of time to manage fear and transform it... You simply have to choose to do so! WATCH MORE EPISODES OF #SOTHRIVE 10 Ways to Relieve Anxiety As with most problems, there are short-term “fixes” and long-term “cures”. Short-term fixes are good for immediate relief, but investing in a long-term cure is the best way to overcome anxiety for good. To get quick relief from anxiety, try one or two, or even all of these tips: 1) Preparation is Key If you’re anxious about something you're going to have to do, like a job interview or uncomfortable talk with a family member, do your homework! Write down key points that you need to make in a conversation, prepare your answers for the interview - do virtually anything you can to ensure that you are prepped and ready to achieve success.  Being prepared is one of the best ways to avoid anxiety. 2) Breathe If you notice anxious thoughts making their way into your mind- even the smallest ones- stop and breathe. Find a comfortable space to close your eyes and take 10 deep breaths. Having trouble relaxing? Bringing attention to each muscle group and releasing their tension can help ease your body into relaxation. Try this technique: Start with your toes and scrunch them tight for a few seconds, then release. Move to your feet and calves and tighten those muscles, then relax. Move on up your body, tightening and relaxing each section all the way up to you get to the scalp. Yes, you can scrunch your scalp, and it feels good! 3) Take Control of Your Thoughts with COLOR Focusing on a soothing color can actually force out an anxious thought. Here's what you can do: think of a soothing color– perhaps the color blue. In your mind, repeat the word “blue, blue, blue” until your mind is full of blue and the nagging thought is gone. Yes, it sounds a bit too simple to help, and maybe even sounds silly, but it really works! 4) Organize Your Thoughts Pause and think. Identify what it is about the situation that is making you anxious. If you’re trying to make a decision about something, take a pen and paper and make 2 lists; one with positives about the decision, and one with negatives. This will help you get the thought process out of your mind. ✳︎✳︎✳︎P.S....I think you'll like these:✳︎✳︎✳︎ My Lit-Up Smoothie Recipe Stress-Cleanse in Paradise Stress Relief from Balanced Hormones 5) Step Away from Negative News Don’t worry about things you have no control over. If your thoughts are making you anxious, sit down and give yourself a reality check. What control do you have over that? If reading about all these “out-of-your-control” things on social media or the news is fueling your anxiety, then stop reading about them. 6) Choose Where Your Spend Your Energy Don’t take on every project that comes along. It’s okay to say no to obligations or projects that are making you feel overwhelmed. Take charge of your schedule and where you spend your time. Create an organized state that makes you feel comfortable. 7) Clean Your Space Your environment affects your emotional state, which then affects your thought processes. If you want to have clear, organized thoughts, avoid clutter in your environment; clean up your space–it really helps! Bonus: Live plants and flowers can help detox your mind and your space. 8) Meditate Follow a guided meditation, or simply find time to create intentional stillness. You don't have to take hours to do this, sometimes just 15 minutes can completely refocus your mind! -> WE THINK YOU'LL LOVE THIS: Tiffany Hendra's Take Time Challenge 9) Walk with Mindfulness Go for a walk outside and breathe in the fresh air, paying attention to your walking and your thoughts. Be mindful to not let your mind wander into negativity or anxious thoughts. Decide what to think about, stay in the moment and notice what is going on around you. Being in the moment will help you to get the control back. 10) Get Some "Herbal" Relief Prepare a cup of tea using chamomile, peppermint, lemon balm, or passionflower (or a mixture of them). There are also several ready-made herbal mixtures in the market. How you prepare and consume the tea is just as important as the herbs you use. Heat the water and prepare the herbs with awareness; that means pay attention to what you are doing! You have no idea how important keeping your mind in the present moment is–it’s everything! Drink the tea from a pretty cup (not styrofoam) and sit in a comfortable space while you’re enjoying the tea. An herbal bath is also a marvelous way to ease anxiety. Toss a handful of lavender, lemon balm, or chamomile flowers into a warm bath and sink into the fragrance of peace. You could also listen to some amazing relaxation music! ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE *Disclaimer: This page offers suggestions for handling anxiety. We do not guarantee specific results and the results can vary.

Do you pop out of bed and it's immediate CHAOS? How our day begins sets the tone for the whole day. So, why not start your day in a place of power, confidence and positivity? One small change in my morning made a HUGE difference in my day! WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ Self Care Challenge: A Plan for 7 Days of Self-Kindness Being Kind Actually BOOSTS Your Immune System! 5 Minutes for Change + Tiff's LIT UP Smoothie Recipe ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

Every wellness journey is unique. Finding the New, Healthier "Me" required navigating through challenges that refined me and I am so grateful for the path that shaped who I am today. I hope that my story can empower YOU, motivate YOU and inspire YOU to change your life for the better. WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ My Lit-Up Smoothie Recipe Immune-Powering Foods You Can Eat Every Day Stress Relief from Balanced Hormones ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

Introducing My Wellness by Nature's Newest Contributor, Tiffany Hendra! WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ My Lit-Up Smoothie Recipe Finding the New Me Stress-Cleanse in Paradise Stress Relief from Balanced Hormones ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

With my past abuse to my body with alcohol, prescription drugs and starving myself, I pay attention to things that might help me stay healthier, longer, and provide long-term benefits...plus, I LOVE THE INSTANT GRATIFICATION TOO! I lost a few pounds (and inches!) with this 5-Day Fast-Mimicking Meal Program....and the long-term benefits of fasting are amazing! Research shows that fasting can: Promote Cellular Renewal and Longevity Trigger autophagy, (the clean-up of old and worn out cellular components) & promote rejuvenation Support Metabolic Health Maintain healthy levels of metabolic balance. Transform your lifestyle & eating habits. Enhance Clarity & Performance Customers report feeling greater focus, clarity and energy both during & after the fast. Provide Fat Focused Weight Loss* Fast way to lose fat (especially belly fat) while protecting lean body mass, on average 5lbs. MEET THE MEAL KIT THAT IS REVOLUTIONIZING TRADITIONAL FASTING PROGRAMS Featured on Gwyneth Paltrow's Netflix Series, Goop Lab. Why I LOVE the ProLon 5-Day Program: You Can Get the Benefits of Fasting While Still Getting Nutrients Prolon's 5-Day Fasting-Mimicking Mealkit is designed to mimic the effects of fasting—so you’re eating (although fewer calories than usual) and you’re still getting some macro- and micronutrients, but you’re also getting some of the benefits you could get from fasting. There are few fasting programs that I will do more than once. This is my 3RD TIME to do the five-5-Day Program because it simple, tastes great and impactful. My energy levels following the program have been through the roof...and my midsection bloat was gone! It's Scientifically-Tested and Doctor Recommended! ProLon is based on research from Valter Longo, PhD, and the University of Southern California’s Longevity Institute. (Longo is one of the leading researchers on longevity and fasting—he’s incredibly smart and cool. In 2018, TIME nominated Dr. Longo to be among the top 50 most influential people in health. There’s ongoing research on the fasting-mimicking diet looking at all sorts of potential results, but in one clinical study, body weight, BMI, and total body fat decreased after three cycles of ProLon. I lost a few pounds (and inches!) each time I did ProLon, and I know other people who have lost more, but for me, it’s about a different game, and it’s kind of a long one. What's In The Kit? Five small boxes, one for each day, packed with everything you’ll eat. BREAKFAST: Almond Butter Bar LUNCH: Plant-based Soup DINNER: Veggie Soup (Minestrone or Quinoa Mix) PLUS SNACKS: There are snacks throughout (olives and kale crackers). And some nights, there’s a Choco Crisp bar after dinner, which was the thing I looked forward to! There are also herbal tea bags, supplements, and an energy drink that you add to water. You can also add herbs and lemon (in small quantities) to your soups! Ready to Try It? Take advantage of the fall special! PLUS, MY WELLNESS BY NATURES GET AN ADDITIONAL 15% OFF CLICK HERE and use promocode: PROLON15 at checkout NOTE: As with anything in life, ProLon is not for everyone. This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of My Wellness by Nature. * In a clinical study, ProLon is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference. The ingredients in ProLon are considered generally recognized as safe (GRAS). ProLon is not intended to diagnose, treat, cure or prevent any diseases and has not been evaluated as such by the FDA.

Do you have 5 minutes each day to change your life? Of course you do! A lot of people believe that real change can only happen with big, uncomfortable changes. It is SO THE OPPOSITE! I began feeling better every day with one 5-minute change. Watch this video to see how small changes really can add up to big, life-changing results! WATCH MORE #SOTHRIVE Want to Try Tiff's LIT UP SMOOTHIE? Here's the recipe! Enjoy! WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ Sugar Science Revealed: Simple Sugars are Everywhere Being Kind Actually BOOSTS Your Immune System! "Chase the Rainbow" to Improve Your Immune System ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

Here's a challenge for you: for 24 hours, focus on only speaking and thinking positive words. Our thoughts affect our actions, our mood, our relationships and more. WATCH MORE EPISODES OF #SOTHRIVE ✳︎✳︎✳︎ P.S....I think you'll like these ✳︎✳︎✳︎ My Lit-Up Smoothie Recipe Finding the New Me Stress-Cleanse in Paradise Stress Relief from Balanced Hormones ABOUT TIFFANY HENDRA ☞ Go to Tiff's Profile From small town beginnings to Beverly Hills and now back to Texas, Tiffany Hendra is on a mission to empower women from all walks of life by giving them the tools needed to live their most authentic and fabulous life. She is a wife, television host, empowerment + media coach, creator of the blog & web series Sanctuary Of Style, CEO of The Coaching Sanctuary and a star on season one of Bravo's Real Housewives of Dallas. Tiffany uses all of these platforms for one sole mission to help women overcome past circumstances to live a more purposeful and confident life. "I believe confident women change the world!" With her spitfire, but nurturing attitude, Tiffany gives women the nudge they need to step boldly out of their comfort zone, cultivate courage and take ownership of their dreams. Her vision is for women to live in freedom by overcoming their negative programming from the past, give up victimhood, find their voice and be unapologetically authentic. Everyone wants to "find their purpose", but Tiffany believes we must align with God and focus on our relationship with ourself first. Trust that process then our purpose reveals itself. Check out more from Tiffany Hendra's Series: #SOTHRIVE

My Wellness by Nature KID-Tributor, Bree teaches kids about how to get Vitamin C without having to take supplements. Follow her for more Healthy Kids Tips for Better Living! Why Vitamin C is Important for Kids Vitamin C as long been touted for its potential health benefits when battling a cold. Undoubtedly you’ve been told to load up on it when you’re sick. But did you know this vitamin is crucial for your child’s good health and development? How vitamin C helps your body Vitamin C, also known as ascorbic acid, is a vitamin found in many common food like citrus fruits, apples, berries, potatoes and peppers. It’s also readily available as a dietary supplement. Vitamin C is important so your body can form: Collagen, blood vessels, cartilage and muscle. This helps to maintain many body tissues, including your skin. It also aids with connective tissue repair and wound healing according to one study. Neurotransmitters, the chemicals that are important for signaling in the nervous system. Carnitine, a chemical that supports the transport and breakdown of fatty acids to generate energy. Healthy bones and teeth, which are super important during your child’s formative years. But one of best known functions, of course, is its role in supporting the body’s immune system. Because vitamin C is an antioxidant and vital to maintaining overall health, it actually can help boost your little one’s immune system if they have the sniffles. Antioxidants help reduce damage to cells from free radicals in the body. Vitamin C is also highly concentrated in immune cells, which suggests that it’s an immune-boosting agent. Your child’s growing body can’t produce vitamin C on its own. So as a parent, you have to ensure that your child eats a wide variety of colorful fruits and vegetables every day — sometimes easier said than done! Plant sources, including tomatoes, peppers, broccoli and kiwi, are the best sources of vitamin C. If your little one is a picky eater, vitamin C is also available as an oral supplement. There are a lot of different types of vitamin supplements available. It’s best to talk to your child’s pediatrician about which one is right for them. How to know if your child has a vitamin C deficiency The good news: Vitamin C deficiency is quite rare in the United States. “Vitamin C deficiency is very seldom seen in children and adults in developed countries, unless they have severe intestinal malabsorption or poor eating habits that avoid sources of vitamin C,” says Dr. Radhakrishnan. Diagnosing vitamin C deficiency requires special blood tests. But the main condition caused by deficiency of vitamin C is scurvy, which is very rare. Scurvy was described by the ancient Egyptians and in pirate stories, as it was a leading cause of death during long ship voyages in the industrial revolution era. People with scurvy may have small brown spots on the skin, roughening of the skin, thickening of the gums and bleeding from the mucous membranes. They also may have a feeling of weakness or discomfort, emotional changes, poor wound healing, bone pain, and in late stages, jaundice, nerve involvement and convulsions. Like your mom always said, an apple a day keeps the doctor away! Article originally posted on: https://health.clevelandclinic.org/the-benefits-of-vitamin-c-why-your-child-needs-it/