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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
What To Expect During a CoolSculpting session
So what is CoolSculpting & what should you expect during a session? Let's explore!
How to Know if Your Thyroid Isn't Functioning Properly
Located at the base of the neck this butterfly-shaped gland is crucial to the functioning of all your major organs.
Is Peptide Therapy Right for You?
Peptide therapy is a smarter, safer, and more effective alternative to human growth hormone replacement - and known for the healing and...
Medical Weight Loss: What To Expect
How Medical weight loss can help loose the weight for good. It takes into account the root cause of your weight gain.
3 Ways Hormones Can Affect Your Weight
Unbalanced hormones have the potential to keep you (specifically women) from burning fat, so it's important to maintain balance.
Why you should STOP dieting: Shifting Your Perspective to a Lifestyle
o how does all this dieting affect our health and how do we know which diets are working and which ones aren't?
Pat's Life Changing Discovery for Living Better
when your hormones are out of balance, even slightly, it can have a big impact on your health and well-being.
The Truth About Cellulite
Technology is advancing in many ways, including treatment options for reducing cellulite: Coolsculpting, Medical Weightloss and QWO.
Keto-Friendly, Everything Cracker Recipe
Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.
New Trends in Patient Health Responsibility
TAKE THE QUIZ: Are your hormones balanced?
Why Functional Medicine goes beyond Conventional Medicine
with so many "untreatable diagnosis" given by conventional medicine, people are searching for ways to take control of their wellness...
FOODS TO FIRE UP THE METABOLISM
To fire up your metabolism, add some of these metabolism-boosting foods into your meals.
Setting Goals for the New Year
What you should do to make sure you are in a good place to make and achieve goals.
Age 50: Where to Start on the Path to True Wellness
Many people are looking for that "one magic trick" to staying healthy, living longer and feeling great. What they don't understand is that,
15 Minute Power Yoga with a Kick
15 minute yoga flow, haha yoga, and barre work to get an overall, strength-inspired workout for you.
Quinoa vs. Rice: Which Popular Grain is Better?
Which one of these is actually better for us?
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.
Intermittent Fasting Plan for Beginners
Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.
How Healthy is Your Heart...A New Test Reveals
The PULS Cardiac Test helps change your lifestyle before a life-changing event such as a massive heart attack.
ABC Features My Wellness by Nature
Watch highlights from #SOTHRIVE with Tiffany Hendra and medical contributors who are dedicated to creating GENERATION WELLNESS TOGETHER!
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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