Many people are looking for that "one magic trick" to staying healthy, living longer and feeling great. What they don't understand is that, while true wellness includes a healthy diet, supplementation and exercise, having balanced hormones in an incredibly important component to attaining true wellness at any age.
Want to learn more about what it takes to find true wellness?
Dr. DeSilva defines 5 points of wellness:
#1 Properly Fuel Your Body
#2 Movement is Key
#3 Take Important Supplements
#4 Balance Your Hormones
#5 Do Something Kind Daily
Want to learn more about these? WATCH: "Dr. DeSilva's 5 Points of Wellness "