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Keto-Friendly, Everything Cracker Recipe

Whether you're looking to reduce your carb intake, incorporate extra protein into your snacks or you're following the Keto diet, this easy recipe is a delicious alternative to standard flour-based crackers and make an amazing addition to your favorite cheeseboard!


Instead of using simple grain flower, we're swapping it with almond flour and whey protein powder, so each bite is filled with clean protein! Enjoy these delicious treats on their own, or pair with fruits and cheeses for a satisfying snack.

Here's the recipe:


  • 1 cup finely ground blanched almond flour

  • ¼ cup whey protein powder (unflavored and unsweetened)

  • ¼ teaspoon baking powder

  • 1 large cage-free egg white

  • 1 tablespoon salted, organic grass-fed butter, melted

  • 1 teaspoon everything bagel seasoning


  1. Preheat the oven to 350°F.

  2. In a medium-size bowl, mix together the almond flour, protein powder, and baking powder.

  3. In a small bowl, whisk together the egg white, melted butter, and everything bagel seasoning. Add the egg white mixture to the almond flour mixture, stirring until a cohesive dough forms.

  4. Place the dough on a piece of parchment paper. Top it with another piece of parchment and use a rolling pin to roll out the dough to about a ⅛-inch thickness.

  5. Remove the top piece of parchment paper and use a pizza cutter to cut the dough into 2-inch crackers. Spread them about 1 inch apart, then carefully slide the parchment paper with the crackers onto a baking sheet.

  6. Bake for 15 minutes, or until the crackers start to brown around the edges. Let the crackers cool completely on the pan before serving. They will crisp more as they cool. Store in an airtight container for up to a week.

Recipe from Natasha Newton author of Southern Keto (2018) and Southern Keto Beyond the Basics (2021).


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