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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes

How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes

How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes

How to WOW Your Guests with 4 Healthy and Delicious Holiday Dishes

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

6 Deliciously Healthy Thanksgiving Food Swaps for a Flavorful, Health-Conscious Meal

Imagine savoring all the traditional flavors of Thanksgiving while making better choices for your health. Simple food swaps can help!

Keto-Friendly, Everything Cracker Recipe

Keto-Friendly, Everything Cracker Recipe

Keto-Friendly, Everything Cracker Recipe

Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.

Easy Detox Water Recipe: Only 3 Ingredients

Easy Detox Water Recipe: Only 3 Ingredients

Easy Detox Water Recipe: Only 3 Ingredients

Try this simple recipe in the morning with room temperature water and get your day started the right way!

Kid-Recipe: Strawberry Cheesecake Bites

Kid-Recipe: Strawberry Cheesecake Bites

Kid-Recipe: Strawberry Cheesecake Bites

Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!

Kid-Recipe: Goat Cheese-Dipped Grapes!

Kid-Recipe: Goat Cheese-Dipped Grapes!

Kid-Recipe: Goat Cheese-Dipped Grapes!

Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share...

30-Second Secret for COFFEE LOVERS

30-Second Secret for COFFEE LOVERS

30-Second Secret for COFFEE LOVERS

ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?

5-Minute Recipe: NO COOK POWER BITES!

5-Minute Recipe: NO COOK POWER BITES!

5-Minute Recipe: NO COOK POWER BITES!

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe

DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!

KID-Tributor" BREE Teaches: Better Sugar Choices

KID-Tributor" BREE Teaches: Better Sugar Choices

KID-Tributor" BREE Teaches: Better Sugar Choices

Kid-Tributor, Bree shares with us better snack choices for kids....here she tells us about sugar content, and the different types of sugar.

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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