Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share with friends.
Ingredients:
2 oz. Chèvre Cheese, softened
1 tbsp Heavy Whipping Cream
1 tsp Organic Honey
Pinch Salt
50 Grapes of your choice
1 cup chopped nuts (almonds, walnuts or mixed)
Other Needed Supplies:
Parchment Paper
Toothpicks
Combine Chèvre Cheese, Heavy Whipping Cream, Organic Honey and a Pinch Salt. Mix well.
Microwave on 50% power for 30-60 seconds until well-blended.
Add a toothpick to each grape. Dip in Goat Cheese coating promptly after removing from the microwave. Dip in nuts. Place on parchment paper.
That's it! Enjoy your tasty healthy snack.
When it comes to basic goat cheese nutrition, it's a good choice due to its fat and protein content. Goat cheese is rich in several type of healthy fats, like short-chain and medium-chain, fatty acids, monounsaturated fats, polyunsaturated fats and medium-chain triglycerides. It also contains high-quality, easily digestible protein that supplies most of the essential amino acids that you need (in higher amounts than cow cheese).
Goat cheese also contains significant amounts of several major and trace minerals including:
Calcium
Magnesium
Phosphorus
Potassium
Zinc
Selenium
Copper
Iron
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