5 Nutrient-Packed Snacks for Your Busy Day

The Holiday Season can be BUSY! When you're out and about for an extended period, it's crucial to have snacks that can endure hours in your

6 Tips to Stop Dieting Forever

Make small changes to the way you approach food that will help you keep off excess pounds without ever having to go on a diet again.

5 Myths About Carbs + Weight loss

When it comes to weight loss, do carbs deserve the bad rap they usually get? Not all carbs are created equal and some can be great for you!

FOODS TO FIRE UP THE METABOLISM

To fire up your metabolism, add some of these metabolism-boosting foods into your meals.

Diet Soda vs. Regular: The UNHEALTHY Truth

Does drinking diet soda actually help you loose weight? Dr. DeSilva explains two reasons to stop drinking diet soda now.

RICE LOVERS Rejoice! Easy Carb-Cutting Trick

Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!

Kid-Recipe: Goat Cheese-Dipped Grapes!

Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share...

5-Minute Recipe: NO COOK POWER BITES!

HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

50% Carb-Cut Secret!

One simple trick to lower your carb intake!

5 Ways to Hydrate without Drinking Water

Staying hydrated is important, but if you don't classify yourself as a "water-drinker" here are a few ways to stay hydrated.

25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss

Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.

Does Your Doctor Guide Your Wellness ... or Treat Your Illness?

Functional Medicine can help find the underlying cause of your symptoms and Dr. Mel explains how.

Top 5 Reasons: Why It's So Hard To Maintain Healthy Weight

Have you wondered why maintaining healthy weight has become so hard in this modern-day society? Here are the top 5 reasons...

LEAN & CLEAN NUTRITION: Part 1: MEAL SPACING

When your mother told you "breakfast is the most important meal" she was on the right track.

— Katie A.

Pulsed Harmonix User