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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better


Suffering from Autoimmune Conditions? The Wahl's Protocol May be The Answer.
A diet plan for the painful symptoms associated with autoimmune conditions like multiple sclerosis.


Quinoa vs. Rice: Which Popular Grain is Better?
Which one of these is actually better for us?


Intermittent Fasting Plan for Beginners
Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.


Kid-Recipe: Strawberry Cheesecake Bites
Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.


RICE LOVERS Rejoice! Easy Carb-Cutting Trick
Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!


KID-Tips for Getting Vitamin C without Supplements
Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.


Kid-Recipe: Goat Cheese-Dipped Grapes!
Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share...

30-Second Secret for COFFEE LOVERS
ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?

5-Minute Recipe: NO COOK POWER BITES!
HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...

The UNEXPECTED IMPACT of an Unhealthy Gut
Could you be experiencing symptoms of an unhealthy gut?


5-Day Fasting Mimicking Diet: Super Track Your Way to Weight Loss and Detox
The secret to fasting with real and delicious food!


Fasting the Right Way: Scientific Benefits Beyond Weight Loss
Giving your body a "rest from food" can help you loose weight and promote longevity.


10 Signs You Have An Unhealthy Gut + How To Support It
If your gut isn't at its healthiest, you may experience some apparent digestive symptoms, like gas, bloating, constipation, and diarrhea.

5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe
DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!

50% Carb-Cut Secret!
One simple trick to lower your carb intake!


5 Ways to Hydrate without Drinking Water
Staying hydrated is important, but if you don't classify yourself as a "water-drinker" here are a few ways to stay hydrated.


Immune-Boosting Meal Swap: Try this Healthy Smoothie Recipe
Need an easy swap for breakfast or lunch? Try this delicious turmeric-infused smoothie recipe.


Genius Foods to Outsmart Dementia
Beating the cruel disease is more possible with the right insight. What does food have to do with brain health?


25 Pro-Diet Foods That You Can Eat Right Before Bed & Can Even Promote Weight Loss
Feed that late-night craving while still keeping the nutrition on track. Here are foods that are great for your diet.


Immune-Powering Foods You Can Eat Every Day.
We’ve made a list of top foods you can easily incorporate as part of your daily meals to help improve your immune system.


Things You Think Are Healthy, But Are Not.
We try to do the right thing when it comes to being healthy and try to make healthy choices—but could we be doing it all wrong?
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User

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