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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
18 Pre-Biotic Foods for a Gut-Friendly Diet
PREBIOTICS support your microbiome which is incredibly important for your overall health. Here are some foods to add into your diet.
Asparagus: The Anti-Aging, Organ Cleansing Superhero!
Asparagus has incredible benefits for everything from anti-aging properties to organ cleansing and detox. Chow down on this amazing veggie!
Keto-Friendly, Everything Cracker Recipe
Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.
4 Immune-Supporting Drinks to Sip on Daily
We've rounded up the top four health-invigorating drinks to sip on daily to help promote optimal immune function!
Easy Detox Water Recipe: Only 3 Ingredients
Try this simple recipe in the morning with room temperature water and get your day started the right way!
FOODS TO FIRE UP THE METABOLISM
To fire up your metabolism, add some of these metabolism-boosting foods into your meals.
Suffering from Autoimmune Conditions? The Wahl's Protocol May be The Answer.
A diet plan for the painful symptoms associated with autoimmune conditions like multiple sclerosis.
Quinoa vs. Rice: Which Popular Grain is Better?
Which one of these is actually better for us?
Intermittent Fasting Plan for Beginners
Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.
Kid-Recipe: Strawberry Cheesecake Bites
Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.
RICE LOVERS Rejoice! Easy Carb-Cutting Trick
Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!
KID-Tips for Getting Vitamin C without Supplements
Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.
Kid-Recipe: Goat Cheese-Dipped Grapes!
Chef Brooke shows us a healthy snack replaces caramel with goat-cheese. Kid will love this tasty, treat that's fun to make and to share...
30-Second Secret for COFFEE LOVERS
ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?
5-Minute Recipe: NO COOK POWER BITES!
HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...
The UNEXPECTED IMPACT of an Unhealthy Gut
Could you be experiencing symptoms of an unhealthy gut?
5-Day Fasting Mimicking Diet: Super Track Your Way to Weight Loss and Detox
The secret to fasting with real and delicious food!
Fasting the Right Way: Scientific Benefits Beyond Weight Loss
Giving your body a "rest from food" can help you loose weight and promote longevity.
10 Signs You Have An Unhealthy Gut + How To Support It
If your gut isn't at its healthiest, you may experience some apparent digestive symptoms, like gas, bloating, constipation, and diarrhea.
5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe
DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!
50% Carb-Cut Secret!
One simple trick to lower your carb intake!
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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