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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Boost Your Immune System Naturally
Now more than ever it's important to care about how your immune system works and what you can do to boost immunity from colds and viruses.
The Truth About Cellulite
Technology is advancing in many ways, including treatment options for reducing cellulite: Coolsculpting, Medical Weightloss and QWO.
How to Prevent Weight Gain During Menopause
What if obesity & losing weight wasn't just affected by what you eat or how much you workout? Something many people don't consider is how or
Keto-Friendly, Everything Cracker Recipe
Reduce your carb intake and incorporate extra protein into your snacks with this Keto friendly recipe.
4 Immune-Supporting Drinks to Sip on Daily
We've rounded up the top four health-invigorating drinks to sip on daily to help promote optimal immune function!
Dr. D's GUT HEALTH 101
Numerous studies in the past two decades have demonstrated links between gut health and the immune system, cancer and more.
Why Functional Medicine goes beyond Conventional Medicine
with so many "untreatable diagnosis" given by conventional medicine, people are searching for ways to take control of their wellness...
Easy Detox Water Recipe: Only 3 Ingredients
Try this simple recipe in the morning with room temperature water and get your day started the right way!
FOODS TO FIRE UP THE METABOLISM
To fire up your metabolism, add some of these metabolism-boosting foods into your meals.
Suffering from Autoimmune Conditions? The Wahl's Protocol May be The Answer.
A diet plan for the painful symptoms associated with autoimmune conditions like multiple sclerosis.
How Heart Transplant Patients Returned to Normal Lives with One Supplement
Heart Transplant patients returned to normal lives by taking one supplement for 90 days.
Quinoa vs. Rice: Which Popular Grain is Better?
Which one of these is actually better for us?
Intermittent Fasting Plan for Beginners
Get a plan with recipes and when to eat. Also plans for intermediate and advanced fasting.
How Healthy is Your Heart...A New Test Reveals
The PULS Cardiac Test helps change your lifestyle before a life-changing event such as a massive heart attack.
ABC Features My Wellness by Nature
Watch highlights from #SOTHRIVE with Tiffany Hendra and medical contributors who are dedicated to creating GENERATION WELLNESS TOGETHER!
Pre-Diabetic Patient Restored to Healthy Blood Sugar Levels with PULS Cardiac Test
Following the recommendations from Dr. Harrington after reviewing his PULS Cardiac Test results, this 52-year old patient made small lifesty
Kid-Recipe: Strawberry Cheesecake Bites
Chef Brooke shows us a better way to make a holiday cheesecake snack, with smaller portions and no crust.
RICE LOVERS Rejoice! Easy Carb-Cutting Trick
Love rice, but not the carbs? Dr. Derrick DeSilva shares a smart and easy way to but the carbs by simply adding more water!
KID-Tips for Getting Vitamin C without Supplements
Kids complaining about taking vitamins? Bree teaches kids how to eat better and get these vitamins naturally.
30-Second Secret for COFFEE LOVERS
ove coffee but don't LOVE the calories from adding half-and-half, artificial sweeteners and more unhealthy ingredients?
5-Minute Recipe: NO COOK POWER BITES!
HEALTHY FUEL ON THE GO: Are you always on the go, but want to have healthy snacks ready when you need them? These POWER BITES are...
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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