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Welcome to Generation Wellness
A Collaborative Resource to Learn + Live Better
Inflammaging
inflammaging is a term used to describe aging induced by chronic inflammation. Inflammation is your body's process of fighting or healing s
Can Peptides Reduce Chronic Inflammation?
Having too much inflammation in your body can be a significant risk factor for future health problems. Research has shown that chronic...
Does the Fear of Recovery Pain Keep you from Working Out?
Do you often feel like you’re overly sore after you workout? Does this prevent you from wanting to go to the gym? If so, you might be curio
The Impact Hormones Have On Bone Health
Let's take a deeper look into how your hormones can directly affect your bone health.
10 Minute Stability + Sculpting Workout
Want to target belly fat in one easy workout? This low-impact routine targets core muscles in 10-minutes.
Suddenly Experiencing Joint Pain?
Estrogen levels protect your joints & reduce inflammation but when these levels drop you may experience joint pain.
Treating PTSD Without A Pill
Here's what the pharmaceutical company doesn't want you to know about natural treatments.
What To Expect During A Hyperbaric Oxygen Treatment
Find out what to expect during and after a Hyperbaric Oxygen Treatment Session.
NATURAL THERAPY for Concussions In Athletes
A concussion is a serious risk for those in contact or collision sports, hyperbaric oxygen therapy may be able to help.
Brain Injury: Life Changing Results from Oxygen Therapy
Doctors are treating patients suffering from brain injury with hyperbaric oxygen and seeing life-changing results.
How to Make Your Body NATURALLY Release Stem Cells
Hyberbaric oxygen therapy is a studies alternative to promote wound healing, cell repair, faster recovery from sports injuries and more
11 Ways Hyperbaric Oxygen Therapy Can Change Your Life
For many people with a severe or chronic medical condition, hyperbaric oxygen therapy is an effective, sustainable treatment.
Healing Lupus with Hyperbaric Oxygen Therapy: Amber's Story
With this therapy, your body can send more oxygen to your organs and tissue, resulting in amazing benefits including faster healing at th
Oxygen: The Powerful Ingredient Being Used to Heal and Repair
Oxygen therapy is being used to treat a variety of conditions including autism, brain damage, sports injury, concussions and more.
Contour Light Therapy: Clinically Proven to Fight Pain + Inflammation
Light Therapy is Clinically-Proven to Fight Pain and Inflammation, and we've found a brand that's working for patients across the nation!
15-Minute Chair Yoga for Seniors
If you're looking for a supportive chair routine, give this one a try. I focus on lengthening the entire body and major joint rotation.
12-Min Chair Yoga for Seniors: Strength + Length
A senior-based yoga workout for lengthening the muscles and strengthening the core.
Is IV Therapy for You?
Feel better...faster! IV Therapy bypasses the gut and gives your body the nutrients it needs straight to the blood stream.
The Best Kept Secret in Women's Healthcare: Revealed!
Hormone therapy and boosting testosterone in women has been shown to significantly improve women's health.
5 Minutes for Change + Tiff's "Lit Up" Smoothie Recipe
DO YOU HAVE 5 MINUTES to change your life? Of course you do! Plus, we've got the recipe!
Finding the New ME!
Every wellness journey is unique- Tiffany Hendra describes her path that led her to finding better wellness today.
Stories from the Community
"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "
— Katie A.
Pulsed Harmonix User
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