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Welcome to Generation Wellness

A Collaborative Resource to Learn + Live Better

Transform Your Health with Natural Wellness Practices

Transform Your Health with Natural Wellness Practices

Transform Your Health with Natural Wellness Practices

Natural Wellness Tips for a Healthier Life

Challenge: Becoming Mindful

Challenge: Becoming Mindful

Tiff's #SOTHRIVE Path Challenge: Becoming Mindful

Challenge yourself to become more mindful for 7 days with this Wellness Path.

Treatments for PTSD & PTSI

Treatments for PTSD & PTSI

Regenerative Treatments for PTSD & PTSI

Post-traumatic stress disorder/injury (PTSD/PTSI), depression, insomnia, and severe stress can cast a long shadow on overall health, disrupt

Sore Muscles and Joints

Sore Muscles and Joints

Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness

Sore Muscles and Joints Keeping You from Working Out? How to Minimize Discomfort When Returning to Fitness

Integrative Medicine

Integrative Medicine

Why Integrative Medicine Matters in 2025

In 2025, integrative medicine’s ability to support both mental and physical health makes it a vital approach for achieving true well-being

Meditation

Meditation

Why You Should Take a Midday Meditation Break

You've heard of taking a break - but how about making your break time even more productive for your wellness, mood and creativity?

Stories from the Community

"I LOVE the Pulsed Harmonix PEMF Mat! It literally has been life-changing for me and my family. The investment is SO WORTH IT. My older cat with joint pain even loves to use it for pain relief! "

— Katie A.

Pulsed Harmonix User

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